Cornish Hen Recipe with Mediterranean Garlic-Spice Rub

• Gluten free
• Paleo

• Meat

  • 4 Cornish hens

• Produce

  • 2 Celery, ribs
  • 15 Garlic cloves
  • 1 Sweet onion, large
  • 1 1/2 tsp Thyme, dried
  • 1 Lemon or lime, Juice of

• Canned Goods

  • 2 cup Chicken broth

• Condiments

  • 1 Lime or lemon, juice of

• Baking & Spices

  • 1 1/2 tsp Allspice, ground
  • 1 tsp Black pepper, ground
  • 1/2 tsp Nutmeg
  • 2 1/2 tsp Paprika, hot
  • 2 1/2 tsp Seasoned salt

• Oils & Vinegars

  • 2 tbsp Olive oil

Found on themediterraneandish.com