Cottage cheese, kale and smoked salmon frittata

• Seafood

  • 298 1/2 g Smoked salmon

• Produce

  • 1 small bunch Dill, Fresh
  • 2 tbsp Flat leaf parsley, fresh
  • 2 Garlic cloves
  • 2 Leeks
  • 1 tsp Onion
  • 5 Spring onions

• Refrigerated

  • 6 Eggs, large

• Baking & Spices

  • 1 Salt and freshly ground pepper

• Oils & Vinegars

  • 1 Cooking spray or olive oil to cook

• Dairy

  • 398 1/2 g Cottage cheese, fat-free

• Other

  • 70g | 2.5oz cavolo nero, stems removed, finely chopped
  • 2 tbsp Oatbran (optional

Found on supergoldenbakes.com