Crab, Asparagus and Avocado Omelet

• Seafood

  • 2/3 cup Lump crab meat, cooked fresh

• Produce

  • 6 stalks Asparagus
  • 1 Avocado
  • 1 Tarragon, dried
  • 1 Tomato

• Refrigerated

  • 5 Eggs

• Condiments

  • 1 Red pepper sauce

• Baking & Spices

  • 1 Salt and pepper

• Dairy

  • 1 Splash Milk

• Other

  • Olive oil or cooking spray and/or roughly 1 tablespoon of butter

Found on intensefoodcravings.tumblr.com