Creamy Chili Sauce with Zucchini, Spinach and Pasta (Vegan

• Produce

  • 4 large handfuls Spinach, fresh
  • 2 Zucchini (365 g, small

• Condiments

  • 3/4 cup Tomato sauce

• Pasta & Grains

  • 2 cups Elbow pasta, dry

• Baking & Spices

  • 1/2 tsp Black pepper
  • 1/2 tbsp Chili powder
  • 1 tbsp Italian spice blend, dried
  • 1 1/4 tsp Sea salt, fine

• Dairy

  • 1 cup Cashew milk, homemade

• Liquids

  • 1 cup Veggie broth or water, low-sodium

• Other

  • 1 Loosely filled cup (130 g finely chopped onion

Found on thevegan8.com

Description

Ingredients

• 2 cups dry elbow pasta (I used GF brown rice pasta. You can use spiral or other short pasta, but wouldnt recommend long noodles)
• 1 cup low-sodium veggie broth or water, more as needed (I used broth for more flavor)
• 1 loosely filled cup (130 g) finely chopped onion
• 2 small zucchini (365 g), sliced into rounds 1/4 inch thick, then in 1/4ths (see video)
• 1 cup homemade cashew milk (SEE NOTE below how to make & regarding subs)
• 3/4 cup tomato sauce
• 1 tablespoon dried Italian spice blend (I use the McCormick blend, you want one with no salt or red pepper added)
• 1/2-1 tablespoon chili powder (SEE NOTE, not habanero, just a standard American chili powder. McCormick or Fiesta brand is good)
• 4 large handfuls fresh spinach (100 g)
• 1 1/4 teaspoons fine sea salt (notice in directions you are adding salt at different times)
• 1/2 teaspoon black pepper
• optional: 1/2 teaspoon liquid smoke
• NOTE: I highly recommend making this with my homemade cashew milk. I make my own cashew milk by adding 1 cup raw cashews to 3 cups filtered water and blend in a Vitamix until completely smooth. Thats it, no need to drain. Store extra in fridge and I use it for baking and for oatmeal. Cashew milk is absolutely going to give the BEST creamy results, so I wouldnt recommend subbing UNLESS allergic to nuts. Otherwise use canned coconut milk (well shaken) or soy mixed first plus 2 Tbsp brown rice flour (see directions), the results will be less creamy/rich, but will work.
• NOTE 2: Regarding the chili powder, 1/2 tablespoon will give it a very mild level of heat and chili flavor, whereas 1 tablespoon will give it a noticeable level of heat, which both my hubby and I thought was perfect. But it may be too much for sensitive people and for kids. My daughter thought it was a tad too spicy, so if you are unsure, start with 1/2 tablespoon.

Directions

• Make sure your veggies are chopped/prepared at the beginning, as the sauce comes together pretty quickly.
• Begin by bringing a large pot of water to boil for your pasta. Adding a lid will make it boil faster. Make sure to salt your water well so the pasta is well seasoned.
• Add the onion and broth to a large sauce pan over medium heat. Once it begins to simmer, cook 5 mins and then add the zucchini and just 1/4 teaspoon of salt at this time. Stir well and add cover. Turn the heat down to medium-low. Its important to cover the zucchini so it cooks through well. Let it all cook about 8 minutes until the zucchini is nice and tender (no longer crunchy), but not mushy. Check it a couple of times to stir it and make sure there is enough broth, if necessary to keep the zucchini cooking, add a little bit more. You basically want most of the liquid gone though before the next step.
• Once the zucchini is tender, remove temporarily from the heat and add the cashew milk, tomato sauce, Italian spices, chili powder (start out with 1/2 T), remaining 1 teaspoon salt, pepper and liquid smoke (if using). If using the coconut milk version, add the brown rice flour at this point and stir it around the veggies until mixed, then add the coconut milk and other ingredients. Stir well and add the spinach. Return back to the heat over medium heat. The spinach will look like a ton but will decrease significantly. Stand over the stove stirring the spinach around until it wilts down and is cooked and the sauce thickens just a bit. You dont want to overcook the sauce, you want it fairly creamy/saucy but it should be creamy thick, not watery.
• Taste the sauce and add more salt or chili powder if desired for more spicy. I used the full 1 tablespoon chili powder and loved the perfect kick of heat and chili flavor. Remove from heat.
• The pasta should be done. Drain and scoop in desired amount of pasta into the sauce, leaving plenty of sauce to enjoy. Devour! How much you end up with will depend on how much pasta you add, but this makes a good amount of sauce.

Nutrition