Creamy Dreamy Cauliflower Soup

Creamy Dreamy Cauliflower Soup

  • Prepare: 10M
  • Cook: 15M
  • Total: 25M
Creamy Dreamy Cauliflower Soup

Creamy Dreamy Cauliflower Soup

Diets

  • Gluten free

Ingredients

  • Produce

    • 1 medium head 1kg / 2lb cauliflower
    • 3 Garlic cloves
    • 1 Onion, large
    • 8 oz Potatoes
    • 1 Thyme
  • Canned Goods

    • 2 cups Chicken broth / stock
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 1 Cream and/or olive oil
  • Dairy

    • 2 cups Milk
  • Time
  • Prepare: 10M
  • Cook: 15M
  • Total: 25M

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Description

Fast Prep, Big Flavours

This cauliflower soup is made extra creamy and thick with the addition of potatoes. You can make it even richer by stirring in some cream or creme fraiche, but I dont think its needed.

Ingredients

  • 3 garlic cloves, roughly chopped
  • 1kg / 2lb cauliflower (1 medium head), florets broken off and stalk roughly chopped
  • 8oz / 250g potatoes (1 large, 2 small), peeled and roughly diced
  • 1 large onion, peeled and roughly chopped
  • 2 cups milk (any - dairy, non dairy, full fat or low fat)
  • 2 cups chicken broth / stock
  • Salt and pepper to taste
  • Thyme (highly recommended!)
  • Cream and/or olive oil, to drizzle

Directions

  • Place all Soup ingredients (except salt and pepper) in a large pot over high heat and bring to boil, then turn down to medium and let it simmer for 10 to 15 minutes, or until the cauliflower is very soft.
  • Use a hand held blender and blend until smooth (Note 1), then add salt and pepper to taste.
  • If the soup is too thick for your taste, add more milk, water or stock (and more salt if needed). If you want it even thicker, let it simmer on the stove for a while longer to reduce down and thicken (be careful not to reduce it so much that it is too salty).
  • Serve, garnished with fresh thyme leaves and drizzled with cream and/or olive oil, if desired.

Nutrition

Nutrition Information Serving size: 596g Calories: 190 cal Fat: 3.1g Saturated fat: 1.6g Unsaturated fat: 1.5g Trans fat: 0g Carbohydrates: 33.7g Sugar: 14.2g Sodium: 520mg Fiber: 8.6g Protein: 10.9g Cholesterol: 10mg
  • Serves: 4
  • Prepare: 10 mins
  • Cook Time: 15 mins
  • TotalTime:
recipetineats.com

recipetineats.com

272 13
Title:

Creamy, Dreamy Cauliflower Soup

Descrition:

You don't need cream to make a healthy, creamy cauliflower soup! Only 190 calories for a HUGE bowl, easy and very fast to make.

Creamy Dreamy Cauliflower Soup

  • Produce

    • 1 medium head 1kg / 2lb cauliflower
    • 3 Garlic cloves
    • 1 Onion, large
    • 8 oz Potatoes
    • 1 Thyme
  • Canned Goods

    • 2 cups Chicken broth / stock
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 1 Cream and/or olive oil
  • Dairy

    • 2 cups Milk

The first person this recipe

recipetineats.com

recipetineats.com

272 13

Found on recipetineats.com

RecipeTin Eats

Creamy, Dreamy Cauliflower Soup

You don't need cream to make a healthy, creamy cauliflower soup! Only 190 calories for a HUGE bowl, easy and very fast to make.