Creamy Keto Cinnamon Smoothie

• Vegetarian
• Gluten free

• Canned Goods

  • 1/2 cup Aroy-d coconut milk like
  • 1/4 cup Vanilla or plain whey protein or egg white protein powder

• Baking & Spices

  • 1/2 tsp Cinnamon

• Oils & Vinegars

  • 1 tbsp Mct oil or extra virgin coconut oil

• Nuts & Seeds

  • 1 tbsp Chia seeds, ground

• Frozen

  • 1/2 cup Water + few ice cubes

Found on ketodietapp.stfi.re

Description

Directions

• Add the coconut milk, protein powder, cinnamon and ground chia seeds in a blender (I use Kenwood with a blender attachment).
• Add the MCT oil or coconut oil. Both MCT and coconut oil will boost fat burning and work great in this recipe. MCT oil is more suitable for cold drinks, as it doesn't solidify like coconut oil does. If you use coconut oil, make sure you blend it well! Add ice and, optionally, a few drops of stevia.
• Blend until smooth and serve immediately.
• Enjoy!

Nutrition