Creamy Keto Mash

Diets

Vegetarian
Gluten free
Paleo

Ingredients

Produce
- 1 Cauliflower (700 g / 1.5 lb / 24.7 oz, large
- 2 cloves Garlic
- 1 White onion (70 g / 2.5 oz, small

Baking & Spices
- 1 Black pepper, freshly ground
- 1/2 tsp Salt

Dairy
- 1/4 cup Ghee

Time
Cook: 10M
Total: 15M

Found on ketodietapp.com

Description

As some of you may know, Ive been working on several projects at the same time: my new cookbook, creating a special build of our app for cancer research and a new 14-day diet plan! One of the reasons Ive been posting more recipes recently is that some will be included in my new diet plan which Ill post in January. And did I mention that just like my 7-day diet plan, it will be completely free? :-)

Directions

Wash the cauliflower and cut into smaller florets. Place on a steaming rack inside a pot filled with ~ 2 inches of water. Bring to a boil and cook for about 10 minutes. Do not overcook. You can also bake the cauliflower in the oven. To do so, preheat the oven to 225 C / 450 F. Place the florets on a baking tray and transfer into the oven. Bake for about 20 minutes. This is a fool-proof method for those who get watery mash. However, if you steam (not boil) your cauliflower, you shouldnt get watery mash.
Heat a pan greased with 2 tablespoons of the ghee and add chopped onion and garlic.
Cook for about 5 minutes until slightly browned. Keep stirring to prevent burning and take off the heat.
Place the cooked cauliflower into a blender and add the cooked onion and another 2 tablespoons of butter or ghee. Season with salt and pepper. Pulse until smooth and creamy. Im using my Kenwood mixer with a blender attachment.
For an even creamier texture, add soured cream or cream cheese (or skip for dairy-free).
Place in a serving bowl and add more ghee or butter on top. Enjoy!

Nutrition

7 grams 3.8 grams 3.7 grams 28 grams 16.6 grams 302 calories