Cripsy Chickpea and Edamame Oven Snack

Cripsy Chickpea and Edamame Oven Snack

  • Prepare: 15M
  • Cook: 30M
  • Total: 45M
Cripsy Chickpea and Edamame Oven Snack

Cripsy Chickpea and Edamame Oven Snack

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 2 16 oz cans Chickpeas
    • 1 1/2 cup Edamame
  • Baking & Spices

    • 1/2 tsp Pepper
    • 1 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Time
  • Prepare: 15M
  • Cook: 30M
  • Total: 45M

Found on

Description

Food and Life with a Punch of Flavor

Ingredients

  • 2 16 oz cans chickpeas (garbanzo beans)
  • 1½ cup edamame (2 10 oz steambags if you buy them in the pods)
  • 1-2 tablespoons of olive oil
  • 1 teaspoon salt
  • ½ teaspoon pepper

Directions

  • Preheat your oven to 400 degrees
  • Open your cans and dump your chickpeas into a colander
  • Rinse with water for about 10 seconds
  • Thaw and shell your edamame (unless you bought the pre-shelled kind--in that case, just make sure they are thawed)
  • Lay out several sheets of paper towels, and place the chickpeas and edamame on top
  • Using another few sheets of paper towels, pat the chickpeas and edamame dry
  • Transfer the chickpeas and edamame to a baking sheet
  • Drizzle with 1-2 tablespoons olive oil and the salt and pepper
  • Mix together with your hands until the chickpeas and edamame are all evenly coated with olive oil and seasoning
  • Spread them out into a single layer on the baking sheet
  • Bake for 15 minutes
  • Take out of the oven and, using a spatula, turn the chickpeas and edamame over and stir around
  • Spread them back out into an even layer
  • Place in the oven for another 15 minutes
  • Remove the baking sheet from the oven and place on a cooling rack
  • Let the chickpeas and edamame cool for a few minutes before eating them
  • Serves: 2 cups
  • Prepare: 15 mins
  • Cook Time: 30 mins
  • TotalTime:
thegarlicdiaries.com

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Title:

Descrition:

Cripsy Chickpea and Edamame Oven Snack

  • Produce

    • 2 16 oz cans Chickpeas
    • 1 1/2 cup Edamame
  • Baking & Spices

    • 1/2 tsp Pepper
    • 1 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil

The first person this recipe

thegarlicdiaries.com

thegarlicdiaries.com

2494 129

Found on thegarlicdiaries.com