Crispy Baked Chicken

Diets

Gluten free

Ingredients

Meat
- 8 Chicken thighs, bone-in skin-on

Baking & Spices
- 7 tbsp Favorite spice rub- see mine below

Oils & Vinegars
- 1/4 cup Olive oil

Dairy
- 8 tbsp Parmesan cheese, grated

Time
Prepare: 30M
Cook: 10M
Total: 40M

Found on arealfoodjourney.com

Description

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You might want to double this recipe, its so good and tastes great cut up over salad as leftovers!

Cheap to make and especially good on chicken

Directions

Preheat Oven to 375
Pour olive oil into a shallow bowl
Mix spices and cheese into a second shallow bowl
Take 1 chicken thigh at a time and dip both sides in olive oil and then dip in the cheese/spice mixture. Cover well with the mix
Place each chicken thigh on a wire rack that is nested in a sheet pan
Drizzle any left over oil on chicken and left over spices can be patted on top.
Once all pieces are coated, bake at 375 for 30 min or until internal temperature reaches 165.
Allow to cool on the rack for 5-10 min and then serve.

Nutrition

Nutrition FactsServing Size 1 chicken thighAmount Per ServingCalories 370% Daily Value* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition FactsServing Size Spice rubAmount Per ServingCalories 10% Daily Value* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serves: 1
Prepare: 1 min
Cook Time: 4 mins
TotalTime: 5 mins

arealfoodjourney.com

406 0 2017-06-19 01:05:02

Title:	Savory Crispy Primal Baked Chicken
Descrition:	Recipe for a Primal Baked chicken using herbs and raw Parmesan cheese. Includes a recipe for a great homemade spice rub too!

Crispy Baked Chicken