Crispy Eggplant Bacon Breakfast Bowl

Crispy Eggplant Bacon Breakfast Bowl

  • Prepare: 20M
  • Cook: 17M
  • Total: 37M
Crispy Eggplant Bacon Breakfast Bowl

Crispy Eggplant Bacon Breakfast Bowl

Ingredients

  • Meat

    • 3 strips Eggplant bacon
  • Produce

    • 1/2 Avocado
    • 1/4 tsp Garlic powder
    • 3 Japanese eggplant, small
    • 1 cup Lacinato kale
  • Refrigerated

    • 1 Egg, Fried
  • Condiments

    • 1 tsp Lemon juice
    • 1/2 tbsp Liquid smoke
    • 1/4 cup Maple syrup
    • 1 tbsp Tamari
  • Pasta & Grains

    • 1/4 cup Quinoa, cooked
  • Baking & Spices

    • 1 tsp Black pepper, freshly ground
    • 1 1/2 tsp Kosher salt
    • 1 tsp Paprika, sweet
  • Oils & Vinegars

    • 2 tbsp Apple cider vinegar
    • 1 1/3 tbsp Olive oil
  • Liquids

    • 1/4 cup Water
  • Other

    • ½ teaspoondukkah
  • Time
  • Prepare: 20M
  • Cook: 17M
  • Total: 37M

Found on

Description

This eggplant bacon makes brilliant BLTs and is great chopped up and sprinkled over cooked greens too!

Ingredients

  • ¼ cup water
  • 1½ teaspoons kosher salt
  • ¼ cup maple syrup
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon Tamari
  • 1 teaspoon sweet paprika
  • ¼ teaspoon garlic powder
  • ½ tablespoon liquid smoke
  • 1 teaspoon freshly ground black pepper
  • 3-4 small Japanese eggplant, sliced into thin strips with a mandoline
  • 1 cup finely shredded Lacinato kale
  • 1 teaspoon olive oil
  • 1 teaspoon lemon juice
  • ¼ cup cooked quinoa
  • ½ of an avocado, sliced
  • 3-4 strips eggplant bacon
  • 1 fried egg
  • ½ teaspoondukkah

Directions

  • Combine the water, salt, maple syrup, vinegar, olive oil, Tamari, paprika, garlic powder, liquid smoke and pepper in a bowl and whisk to combine.
  • Layer the eggplant slices into a shallow dish and pour the marinade over the top. Let the eggplant marinate for 15-30 minutes, being sure to rotate the eggplant slices at least once so that all of them are submerged in the marinade.
  • Preheat the oven to 425°F with a rack in the middle of the oven. Line a baking sheet with parchment and place a wire baking rack on top. Lay the marinated eggplant, reserving the marinade, in an even layer on the rack and bake for 12-14 minutes until the eggplant starts to caramelize, remove from the oven and let the eggplant cool on the rack.Once the eggplant has cooled and crisped, about 2 minutes, dip each eggplant bacon slice back into the marinade again and place back onto the baking rack. Sprinkle with additional salt and pepper ( I like Maldon salt for this, but kosher salt works great too!) Bake an additional 2 minutes, then remove from the oven and allow to cool completely on the rack before serving.
  • in a large serving bowl combine the kale, olive oil and lemon juice. Massage with your hands until the kale begins to tenderize. Fold in the cooked quinoa until incorporated then top with avocado slices, strips of bacon, a fried egg and a sprinkle ofdukkah. Serve immediately.
  • Serves: 2-2½ dozen pieces of bacon
  • Prepare: 20 mins
  • Cook Time: 17 mins
  • TotalTime:
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Title:

Crispy Eggplant Bacon Breakfast Bowl - Beard + Bonnet

Descrition:

I have 3 little words that are going to change the way you think about breakfast forever: CRISPY EGGPLANT BACON! This recipe is super easy, fast and habit forming.

Crispy Eggplant Bacon Breakfast Bowl

  • Meat

    • 3 strips Eggplant bacon
  • Produce

    • 1/2 Avocado
    • 1/4 tsp Garlic powder
    • 3 Japanese eggplant, small
    • 1 cup Lacinato kale
  • Refrigerated

    • 1 Egg, Fried
  • Condiments

    • 1 tsp Lemon juice
    • 1/2 tbsp Liquid smoke
    • 1/4 cup Maple syrup
    • 1 tbsp Tamari
  • Pasta & Grains

    • 1/4 cup Quinoa, cooked
  • Baking & Spices

    • 1 tsp Black pepper, freshly ground
    • 1 1/2 tsp Kosher salt
    • 1 tsp Paprika, sweet
  • Oils & Vinegars

    • 2 tbsp Apple cider vinegar
    • 1 1/3 tbsp Olive oil
  • Liquids

    • 1/4 cup Water
  • Other

    • ½ teaspoondukkah

The first person this recipe

beardandbonnet.com

beardandbonnet.com

400 0

Found on beardandbonnet.com

Beard + Bonnet

Crispy Eggplant Bacon Breakfast Bowl - Beard + Bonnet

I have 3 little words that are going to change the way you think about breakfast forever: CRISPY EGGPLANT BACON! This recipe is super easy, fast and habit forming.