Crock Pot Seafood Gumbo

• Seafood

  • 12 oz Crawfish
  • 6 oz Lump crab meat
  • 1 lb Shrimp, large raw

• Produce

  • 2 Celery, ribs of
  • 3 Cloves Garlic
  • 1 lb Okra
  • 1 Onions
  • 1 can Tomatoes, with juice

• Canned Goods

  • 1 qt Chicken broth

• Condiments

  • 2 tbsp Worcestershire sauce

• Pasta & Grains

  • 1 White rice, cooked

• Baking & Spices

  • 1 Cajun/creole seasoning
  • 1/4 cup Flour
  • 1 tbsp Old bay seasoning

• Dairy

  • 3/8 cup Canola oil or butter

Found on recipesthatcrock.com

Description

Ingredients

• ¼ C Canola Oil or Butter
• ¼ C flour
• 2 T Canola Oil or Butter
• 2 Ribs of Celery
• 1 Lb Okra (sliced up)
• 1 Qt Chicken Broth
• 1 Onions, chopped
• 1 can Diced Tomatoes with juice
• 3 Cloves of Garlic
• 2 T Worcestershire Sauce
• Cajun/Creole Seasoning (to taste)
• 1 T Old Bay Seasoning
• 1 Lb Large Raw Shrimp (Peeled & deveined)
• 12 Oz Crawfish
• 6 oz lump crab meat
• Cooked white rice

Directions

• In a large skillet or browning crock pot (we used our Ninja) add ¼ cup of oil or butter and heat over medium high heat. (3-5 minutes)
• Add flour and continually stir until flour browns to the color of peanut butter (about 20-25 minutes)
• In a separate skillet heat 2 Tbsp oil.
• Add okra, garlic, onions and celery to oil and saute until all veggies are wilted and onions are clear.
• Add veggies and flour and oil/butter mixture together in your slow cooker and stir.
• Stir in chicken broth.
• Add worcestershire sauce, tomatoes, and Old Bay seasoning and stir well.
• Cover and cook for 3 hours on HIGH
• Add seafood and cook for 30 minutes on HIGH until shrimp is opaque.
• Add creole/cajun seasoning to taste.
• Serve over cooked rice.

Nutrition