Crustless Quiche

• Vegetarian
• Gluten free

• Produce

  • 1 (10 oz package Broccoli, frozen
  • 1 tbsp Garlic

• Refrigerated

  • 6 Eggs, large

• Baking & Spices

  • 1 tsp Kosher salt
  • 1/4 tsp Pepper, ground

• Oils & Vinegars

  • 1 Olive oil spray

• Dairy

  • 3/4 cup Cheddar cheese, sharp
  • 1/2 cup Greek yogurt, plain

Found on healthyrecipesblogs.com

Ingredients

• Olive oil spray (make your own using a spray bottle)
• 1 (10 oz) package frozen chopped broccoli
• 6 large eggs
• ½ cup plain Greek yogurt
• 1 teaspoon kosher salt
• ¼ teaspoon ground pepper
• 1 tablespoon minced garlic
• ¾ cup (3 oz) shredded sharp cheddar cheese

Directions

• Preheat oven to 400 degrees F. Spray a 9-inch pie dish with nonstick spray.
• Bring a medium pot of water to a boil. Add the broccoli. Cook 1 minute, just to defrost. Drain well.
• In a large bowl, whisk together the eggs, yogurt, salt, black pepper and garlic. Stir in the broccoli and the cheese.
• Transfer the broccoli mixture to the prepared pie dish. Bake until golden-brown and a knife inserted in center comes out clean, 30-35 minutes.

Nutrition