Crustless Spinach Cheese Quiche

• Vegetarian

• Produce

  • 1 (10 ounce package Spinach, frozen

• Refrigerated

  • 4 Eggs

• Baking & Spices

  • 1/4 cup All-purpose flour, unbleached
  • 1/4 tsp Black pepper, freshly ground
  • 1 tsp Salt

• Oils & Vinegars

  • 1 Cooking spray

• Dairy

  • 2 cups Cheddar, grated
  • 1 cup Curd cottage cheese, small
  • 1/2 cup Parmesan, grated
  • 1 cup Sour cream

Found on foodnetwork.com