Curried Cauliflower & Chickpea Stew

• Gluten free

• Meat

  • 1/2 lb Chicken breasts, boneless skinless

• Produce

  • 3 cups Cauliflower florets, small
  • 1 can Chickpeas, no salt added
  • 1/3 cup Cilantro
  • 3 cloves Garlic
  • 4 1/2 tsp Gingerroot
  • 1 Onion
  • 1 can Tomatoes, no-salt added

• Condiments

  • 1/4 cup Miracle whip calorie-wise spread

• Baking & Spices

  • 2 tsp Curry powder

• Oils & Vinegars

  • 1 tbsp Canola oil

• Nuts & Seeds

  • 1 1/2 tsp Cumin, ground

• Liquids

  • 1/4 cup Water

Found on kraftcanada.com