Easy and Hearty Brunswick Stew

• Gluten free

• Meat

  • 2 cups Chicken thighs, cooked
  • 2 cups Pork shoulder or pulled pork, cooked

• Produce

  • 1 1/2 cups Baby lima beans, frozen
  • 2 cups Corn, frozen kernels
  • 1 tbsp Garlic
  • 1 1/2 cups Onion
  • 3 cups Potatoes
  • 1 can Tomatoes

• Canned Goods

  • 3 cups Chicken stock

• Condiments

  • 1 1/2 cups Barbecue sauce
  • 1 tbsp Worcestershire sauce

• Baking & Spices

  • 1/2 tsp Black pepper, freshly ground
  • 2 tbsp Brown sugar, packed
  • 1/4 tsp Cayenne pepper, ground
  • 1 tsp Salt

• Dairy

  • 6 tbsp Butter

Found on southernfood.about.com