Easy creamy cauliflower chicken soup

• Meat

  • 3 4 inch pieces 1 pound boneless, skinless chicken breasts chopped in, boneless skinless
  • 1 tbsp Poultry seasoning

• Produce

  • 2 tsp Basil
  • 2/3 cup Carrots
  • 4 cups Cauliflower
  • 2/3 cups Celery
  • 3 large cloves Garlic
  • 2/3 cups Onions

• Canned Goods

  • 4 cups Chicken broth

• Baking & Spices

  • 6 level tbsp Arrowroot powder
  • 1/4 cup Italian seasoning
  • 2 tsp Salt

Found on foodtohealourselves.com

Description

Ingredients

• 2 tablespoons coconut oil from amazon.com or from amazon.ca
• 1 pound boneless, skinless chicken breasts chopped in 3/4 inch pieces
• 2/3 cup diced carrots
• 2/3 cups diced celery
• 2/3 cups diced onions
• 4-5 cups cauliflower (small head) broken into small florets
• 3 large cloves garlic minced
• 1/4 cup Italian seasoning
• 1 tablespoon poultry seasoning
• 2 teaspoons basil
• 2 teaspoons salt (or to taste): I buy Himalayan sea salt from amazon.com or amazon.ca
• 4 cups chicken broth
• 2 cans full fat coconut milk: I use Aroy-d which you can buy from amazon.com
• 6 level tablespoons arrowroot powder

Directions

• Melt the coconut oil in a skillet over medium heat. I use this one from amazon.com or from amazon.ca
• Brown the chopped chicken for 1-2 minutes each side.
• Remove from the skillet to a large dutch oven. You can buy this one that I would LOVE to have from amazon.com or from amazon.ca
• Add more fat to the skillet if needed and saute the onions, carrots and celery until translucent.
• Turn the heat down and add the garlic, saute briefly but do not let it brown.
• Remove from the skillet and add to the chicken in the larger pot.
• Add the cauliflower to the skillet and saute until somewhat browned and almost fork tender.
• Add to the dutch oven along with the seasonings, the coconut milk and the chicken broth.
• Simmer for 20 minutes or so.
• While still simmering whisk in the arrowroot powder one tablespoonful at a time until thickened to the desired consistency.
• Stir and cook for 5 minutes or so until arrowroot powder is cooked.

Nutrition