Easy Homemade Electrolyte Drink

• Vegetarian
• Gluten free

• Condiments

  • 4 tsp Honey, raw

• Baking & Spices

  • 1/2 tsp Sea salt, unrefined

• Oils & Vinegars

  • 3 drops Lemon essential oil

• Frozen

  • 1 Ice cubes

• Liquids

  • 1 1/2 cup Water, HOT

Found on yankeehomestead.com

Description

Ingredients

• ½ tsp unrefined sea salt
• 1.5 cup hot water
• 1 tsp - 1 TB raw honey
• ice cubes
• 3-5 drops Lemon essential oil (or citrus oil of choice: Lime, Orange, Tangerine, Grapefruit)

Directions

• Boil water.
• Place unrefined sea salt in a glass measuring cup (2 or 4 cup).
• Pour water into measuring cup and stir until salt is dissolved.
• Add honey to taste and stir well.
• Add ice cubes until mixture is sufficiently cooled.
• Add essential oil of choice and stir well.
• Pour into serving glass.