Easy Pasta Arrabiata

• Vegetarian

• Produce

  • 1 tin 400g chopped tomatoes
  • 1 Handful Basil, fresh
  • 1/2 tsp Chilli, mild
  • 2 Garlic cloves
  • 1 Onion, medium sized

• Pasta & Grains

  • 400 g Penne pasta, whole wheat

• Baking & Spices

  • 1 Salt and pepper, freshly ground

• Oils & Vinegars

  • 1 tbsp Olive oil

• Dairy

  • 1 tbsp Parmesan cheese

Found on neilshealthymeals.com

Description

Directions

• Empty the chopped tomatoes and the basil leaves into a blender / food processor and blitz until relatively smooth.
• Place the pasta in a saucepan of boiling, salted water and cook as per the packet instructions, then drain. While the pasta is cooking continue to make the sauce.
• Heat the olive oil in a medium sized saucepan and sauté the onion and garlic for about 5 minutes until soft.
• Add the tomatoes and stir in the chilli powder. Gently simmer the sauce for about 10 – 15 minutes until it has thickened to a desired consistency.
• Season to taste.
• Add the drained pasta to the sauce and combine well.
• Divide the pasta Arrabiata between bowls and serve garnished with grated parmesan cheese.
• Serve with a fresh green salad of lettuce, cucumber and spring onions.

Nutrition