Easy Skinny Quinoa Chili

• Gluten free

• Meat

  • 1 lb Ground beef, lean grass fed

• Produce

  • 3 Garlic cloves
  • 1 can Kidney beans
  • 1 Onion, small
  • 3 cans Tomatoes

• Canned Goods

  • 2 1/2 cups Chicken stock

• Pasta & Grains

  • 1/2 cup Quinoa

• Baking & Spices

  • 1 1/2 tbsp Chili powder
  • 1 Salt and pepper

• Nuts & Seeds

  • 3 tsp Cumin

Found on seasonalcravings.com

Description

Ingredients

• 1 lb. lean ground beef (grass fed)
• 1 small onion, chopped
• 3-4 garlic cloves, chopped
• 1½ tbsp chili powder
• 3 tsp cumin
• 3 cans diced tomatoes (14.5 oz)
• 2½ cups chicken stock
• 1 can kidney beans
• ½ cup uncooked quinoa
• salt and pepper to taste

Directions

• Brown ground beef in a non stick skillet. Remove from pan.
• Add onions and garlic and cook for about 5 minutes until translucent.
• Add beef back to pan. Add remaining ingredients and stir.
• Bring to a boil. Reduce heat and simmer for 30 minutes.