Energizing Smoothie Bowl

• Produce

  • 1 Banana, Ripe
  • 1 1/2 cups Fruit, frozen
  • 1 Fruit, Fresh
  • 1 cup Spinach, raw

• Breakfast Foods

  • 1 Granola

• Condiments

  • 2 tbsp Nut butter

• Nuts & Seeds

  • 1 Almonds
  • 1 tbsp Chia seeds
  • 1 sprinkling Chia seeds
  • 1 Coconut, unsweetened

• Frozen

  • 1 Ice

• Other

  • {If you add a scoop of your favorite protein powder, add in some extra liquid}
  • ¾-1 cup liquid {almond milk, cashew milk, coconut milk, water...} -- depending on desired consistency

Found on simplyhappenstance.com

Description

Ingredients

• SMOOTHIE:
• 1½ cups frozen fruit {I used an organic mix from Traders Joes of bananas, strawberries, pineapple, and mango}
• 1 ripe banana
• 1 cup raw spinach {optional}
• 2 tablespoons nut butter {natural almond or peanut butter}
• ¾-1 cup liquid {almond milk, cashew milk, coconut milk, water...} -- depending on desired consistency
• 1 tablespoon chia seeds
• ice {to thicken}
• {If you add a scoop of your favorite protein powder, add in some extra liquid}
• *TOPPINGS:
• fresh, sliced fruit {strawberries, blueberries, banana}
• granola
• unsweetened coconut
• slivered almonds
• sprinkling of chia seeds
• *With the exception of the fresh fruit, the other toppings are great to get in the dry bin section of your local health food store.

Directions

• In a blender, mix frozen fruit, banana, spinach {optional}, nut butter, liquid, chia seeds, and ice. Blend until thick and creamy. Add in more ice and/or liquid to obtain your desired consistency {remember... this is going into a bowl to eat with a spoon}! Pour into serving dish and top with your favorite toppings! Enjoy!

Nutrition