Fall bliss bowls with pumpkin goddess dressing

Fall bliss bowls with pumpkin goddess dressing

  • Prepare: 10M
  • Cook: 30M
  • Total: 40M
Fall bliss bowls with pumpkin goddess dressing

Fall bliss bowls with pumpkin goddess dressing

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 Delicata squash
    • 1 bunch Kale
    • 1 Lemon
    • 1 Pomegranate seeds
    • 1/4 cup Pumpkin puree
    • 2 Sweet potatoes
  • Refrigerated

    • 4 tbsp Almond milk, unsweetened
  • Condiments

    • 2 tbsp Maple syrup
    • 1 Pumpkin goddess dressing
    • 1/4 cup Tahini
  • Pasta & Grains

    • 1 cup Quinoa
  • Baking & Spices

    • 1 Salt & pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Time
  • Prepare: 10M
  • Cook: 30M
  • Total: 40M

Found on

Description

Nutritious & flavorful fall bliss bowls with pumpkin goddess dressing. Roasted delicata squash and sweet potatoes, quinoa, kale, pomegranate seeds and creamy pumpkin tahini dressing make for a healthy, satisfying plant-based meal!

Ingredients

  • 1 delicata squash
  • 2 sweet potatoes
  • 2 tbsp olive oil
  • Salt & pepper
  • 1 cup quinoa + 2 cups water
  • 1 bunch kale (I used dino)
  • ½ lemon + 1 tsp olive oil
  • Pomegranate seeds
  • Pumpkin goddess dressing
  • ¼ cup pumpkin puree
  • ¼ cup tahini
  • 2 tbsp maple syrup
  • ½ lemon
  • 4 tbsp unsweetened almond milk (or water)

Directions

  • Preheat oven to 400 degrees.
  • Line a baking sheet with parchment paper. Spread out squash and sweet potatoes. Drizzle with 2 tbsp olive oil + a generous sprinkle of sea salt & pepper.
  • Roast for 30 minutes or until both are soft.
  • In the meantime prepare quinoa. In a medium saucepan combine 1 cup quinoa with 2 cups water. Bring to a boil. Once boiling reduce heat to low and simmer for 15 minutes or until all water is evaporated.
  • Make kale be massaging kale, lemon juice and olive oil (see notes). Set aside.
  • To make pumpkin dressing, add all ingredients to a food processor/blender. Blend until smooth. Taste and adjust flavors as desired, more maple syrup for sweetness or lemon juice for acidity. if you would like a thinner consistency add more almond milk/water 1 tsp at a time.
  • Once squash & sweet potato are done its time to assemble your bowls.
  • Arrange quinoa, kale, sweet potato, squash, and pomegranate seeds (use as many as desired) in bowls. Top with pumpkin dressing and enjoy.
  • Leftovers will keep covered in fridge up to 5 days.
  • Serves: 2-4
  • Prepare: 10 mins
  • Cook Time: 30 mins
  • TotalTime:
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Title:

Fall bliss bowls with pumpkin goddess dressing - Nutritional Foodie

Descrition:

Fall bliss bowls with pumpkin goddess dressing. Roasted delicata squash, sweet potatoes, quinoa, kale, pomegranate seeds and creamy pumpkin tahini dressing!

Fall bliss bowls with pumpkin goddess dressing

  • Produce

    • 1 Delicata squash
    • 1 bunch Kale
    • 1 Lemon
    • 1 Pomegranate seeds
    • 1/4 cup Pumpkin puree
    • 2 Sweet potatoes
  • Refrigerated

    • 4 tbsp Almond milk, unsweetened
  • Condiments

    • 2 tbsp Maple syrup
    • 1 Pumpkin goddess dressing
    • 1/4 cup Tahini
  • Pasta & Grains

    • 1 cup Quinoa
  • Baking & Spices

    • 1 Salt & pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil

The first person this recipe

nutritionalfoodie.com

nutritionalfoodie.com

456 5

Found on nutritionalfoodie.com

Nutritional Foodie

Fall bliss bowls with pumpkin goddess dressing - Nutritional Foodie

Fall bliss bowls with pumpkin goddess dressing. Roasted delicata squash, sweet potatoes, quinoa, kale, pomegranate seeds and creamy pumpkin tahini dressing!