Fat Free Spanish Lentil Stew

• Vegan
• Gluten free

• Produce

  • 1 Carrot
  • 1/2 Green bell pepper
  • 1/2 cup Lentils
  • 1/2 Onion
  • 2 tbsp Oregano, dried
  • 1 lb Potatoes
  • 1/2 Red bell pepper

• Canned Goods

  • 2 tbsp Tomato paste

• Baking & Spices

  • 1 tbsp Paprika, sweet
  • 1 tsp Sea salt

• Liquids

  • 5 cups Water

Found on simpleveganblog.com

Description

Ingredients

• 5 cups water (1 l + 250 ml)
• ½ onion
• 1 carrot
• ½ green bell pepper
• ½ red bell pepper
• 2 tbsp tomato paste
• ½ cup uncooked lentils (100 g)
• 1 pound potatoes (450 g)
• 2 tbsp dried oregano
• 1 tbsp sweet paprika
• 1 tsp sea salt

Directions

• Pour 2 cups of water (500 ml) into a large pot and bring it to a boil. Then add the veggies (chopped), except the potatoes and cook over medium-high heat for 10 minutes.
• Blend the sauce and pour it into the pot again.
• Add the tomato paste, stir and add the lentils and 3 cups of water more (750 ml). Cook over medium-high heat for 15 minutes.
• Add the potatoes (diced) and cook for another 20 minutes or until theyre cooked.
• Add the oregano, paprika and salt, stir and cook for 5 minutes more.