Fiesta Chicken Bake – Trim Healthy Mama Compliant

Fiesta Chicken Bake – Trim Healthy Mama Compliant

  • Serves: 8
Fiesta Chicken Bake – Trim Healthy Mama Compliant

Fiesta Chicken Bake – Trim Healthy Mama Compliant

Diets

  • Gluten free

Ingredients

  • Meat

    • 1 tbsp Chop cilantro, Fresh
    • 2 cups Cook and shred chicken
  • Produce

    • 1 1/2 cups Bell pepper, green
    • 1/2 tsp Garlic powder
    • 3/4 cups Onion
    • 15 oz Rinse and drain pinto beans, Canned
    • 10 oz Tomatoes with green chiles
  • Pasta & Grains

    • 3 cups Cook brown rice, Long-Grain
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 3/4 tsp Chili powder
    • 1/4 tsp Salt
  • Nuts & Seeds

    • 1/2 tsp Cumin
  • Dairy

    • 1/4 cups Sour cream, fat-free
  • Prepared

    • 10 fl oz Enchilada sauce

Found on

Description

Liven up your lunchtime with this low fat Fiesta Chicken Bake. Simple shredded chicken is given a Tex-Mex makeover with a dusting of spice, enchilada sauce to create a Trim Healthy Mama compliant lunch.

Ingredients

  • 2 cups cook and shred Chicken, Boneless Breasts
  • ½ teaspoons Cumin
  • ¾ teaspoons Chili Powder
  • ¼ teaspoons Black Pepper
  • ¼ teaspoons Salt
  • ½ teaspoons Garlic Powder
  • 1 ½ cups dice Bell Pepper, Green
  • ¾ cups dice Onion
  • 10 fluid ounces Enchilada Sauce
  • 10 ounces Diced Tomatoes with Green Chiles
  • ¼ cups Sour Cream, Fat Free
  • 15 ounces rinse and drain Pinto Beans, Canned
  • 3 cups cook Brown Rice, Long-Grain
  • 1 tablespoon chop Cilantro, Fresh

Directions

  • In a large bowl, combine all ingredients. Pour into baking pan. Bake at 375 degrees for 30-40 minutes.

Nutrition

1 serving = 215 Calories 2g Fat 30mg Cholesterol 358mg Sodium 354mg Potassium 31g Carbs 5g Fiber 3g Sugar 16g Protein 5 WW+ Points THM Meal Type: E
  • Serves: 8
onceamonthmeals.com

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Title:

Fiesta Chicken Bake – Trim Healthy Mama Compliant

Descrition:

Simple shredded chicken is given a Tex-Mex makeover with a dusting of spice, enchilada sauce to create a Trim Healthy Mama compliant lunch.

Fiesta Chicken Bake – Trim Healthy Mama Compliant

  • Meat

    • 1 tbsp Chop cilantro, Fresh
    • 2 cups Cook and shred chicken
  • Produce

    • 1 1/2 cups Bell pepper, green
    • 1/2 tsp Garlic powder
    • 3/4 cups Onion
    • 15 oz Rinse and drain pinto beans, Canned
    • 10 oz Tomatoes with green chiles
  • Pasta & Grains

    • 3 cups Cook brown rice, Long-Grain
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 3/4 tsp Chili powder
    • 1/4 tsp Salt
  • Nuts & Seeds

    • 1/2 tsp Cumin
  • Dairy

    • 1/4 cups Sour cream, fat-free
  • Prepared

    • 10 fl oz Enchilada sauce

The first person this recipe

onceamonthmeals.com

onceamonthmeals.com

635 0

Found on onceamonthmeals.com

Once A Month Meals

Fiesta Chicken Bake – Trim Healthy Mama Compliant

Simple shredded chicken is given a Tex-Mex makeover with a dusting of spice, enchilada sauce to create a Trim Healthy Mama compliant lunch.