Flourless Plantain Cake

Flourless Plantain Cake

  • Prepare: 10M
  • Cook: 25M
  • Total: 35M
Flourless Plantain Cake

Flourless Plantain Cake

Diets

  • Vegetarian
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 1 lb Almost black plantains
  • Refrigerated

    • 4 Eggs
  • Baking & Spices

    • 1/2 tsp Baking soda
    • 1/4 tsp Salt, unrefined
    • 1 tsp Vanilla extract
  • Oils & Vinegars

    • 1/2 tsp Apple cider vinegar
  • Dairy

    • 1/4 cup Coconut oil or ghee
  • Time
  • Prepare: 10M
  • Cook: 25M
  • Total: 35M

Found on

Description

Eat well and heal!™

This easy plantain cake tastes like banana bread, but requires no sweetener or flour. Simply blend a handful of ingredients in a blender, bake, and enjoy.

Ingredients

  • Coconut oil, to prepare the cake pan
  • 1 lb. peeled, almost black plantains (about 3 medium-size plantains)
  • 4 eggs, at room temperature
  • ¼ cup coconut oil or ghee, melted (get a free jar of ghee from Thrive here!)
  • ¼ tsp. unrefined salt
  • 1 tsp. vanilla extract
  • ½ tsp. baking soda
  • ½ tsp. apple cider vinegar

Directions

  • Preheat the oven to 350 degrees. Grease a 9 round cake pan with coconut oil.
  • Place all ingredients in a high-powered blender (I use and recommend the Ninja blender). Blend until a smooth batter forms. Pour the batter in to the prepared pan.
  • Bake for about 25-28 minutes, until a toothpick comes out of the cake moist but without crumbs. It is better to underbake rather than overbake. I prefer it slightly underbaked, when the texture is reminiscent of banana bread french toast. Its phenomenal.
  • To serve, enjoy at warm or at room temperature, spread with ghee. Alternatively, let cool and serve with coconut whipped cream and fresh berries.
  • Serves: 8 slices
  • Prepare: 10 mins
  • Cook Time: 25 mins
  • TotalTime:
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Descrition:

Flourless Plantain Cake

  • Produce

    • 1 lb Almost black plantains
  • Refrigerated

    • 4 Eggs
  • Baking & Spices

    • 1/2 tsp Baking soda
    • 1/4 tsp Salt, unrefined
    • 1 tsp Vanilla extract
  • Oils & Vinegars

    • 1/2 tsp Apple cider vinegar
  • Dairy

    • 1/4 cup Coconut oil or ghee

The first person this recipe

empoweredsustenance.com

empoweredsustenance.com

575 21

Found on empoweredsustenance.com