Gluten-Free Tigernut Waffles

Gluten-Free Tigernut Waffles

  • Prepare: 3M
  • Cook: 5M
  • Total: 8M
Gluten-Free Tigernut Waffles

Gluten-Free Tigernut Waffles

Ingredients

  • Refrigerated

    • 1/2 cup Liquid egg whites
  • Canned Goods

    • 2 tbsp Whey protein powder
  • Baking & Spices

    • 1/2 tsp Baking powder
    • 1/2 tsp Cinnamon
    • 2 tbsp Tigernut flour
  • Dairy

    • 1/4 cup Almond or cashew milk
  • Other

    • ½ tsp pysillium husk powder
  • Time
  • Prepare: 3M
  • Cook: 5M
  • Total: 8M

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Description

Health. Happiness. Helping Others.

Ingredients

  • 2 tbsp whey protein powder of choice
  • 2 tbsp tigernut flour (or coconut flour)
  • ½ tsp pysillium husk powder
  • ½ tsp baking powder
  • ½ tsp cinnamon (or pumpkin pie spice/apple pie spice)
  • ½ cup liquid egg whites
  • ¼ cup almond or cashew milk

Directions

  • Whisk all ingredients together. Preheat your waffle maker and spray it generously with cooking spray. Pour a third of the batter into the heated waffle iron and close. Cook until the edges of the waffle maker begin to lift. Repeat with remaining two thirds of the batter.
  • Serves: 3 waffles
  • Prepare: 3 mins
  • Cook Time: 5 mins
  • TotalTime:
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Title:

The BEST EVER Gluten-Free Waffles • Healthy Helper

Descrition:

The BEST EVER Gluten-Free Waffles

Gluten-Free Tigernut Waffles

  • Refrigerated

    • 1/2 cup Liquid egg whites
  • Canned Goods

    • 2 tbsp Whey protein powder
  • Baking & Spices

    • 1/2 tsp Baking powder
    • 1/2 tsp Cinnamon
    • 2 tbsp Tigernut flour
  • Dairy

    • 1/4 cup Almond or cashew milk
  • Other

    • ½ tsp pysillium husk powder

The first person this recipe

healthyhelperblog.com

healthyhelperblog.com

239 0

Found on healthyhelperblog.com

Healthy Helper

The BEST EVER Gluten-Free Waffles • Healthy Helper

The BEST EVER Gluten-Free Waffles