Goodie Maple Nut Shake

• Condiments

  • 2 tbsp Peanut butter, natural
  • 1 tbsp Thm gentle sweet or pyure organic stevia

• Baking & Spices

  • 1/2 tsp Maple extract
  • 1/2 tsp Vanilla

• Dairy

  • 1 cup Cashew milk
  • 1/2 cup Cottage cheese

• Frozen

  • 8 Ice cubes

• Other

  • 3 "doonks" (or pinches thm mineral salt or your favorite high mineral salt
  • 1/2 tsp Gluccie (glucomannan powder - optional
  • 1 scoop Integral collagen (optional or great lakes collagen or pristine whey protein
  • 1 tsp Simply sunflower lecithin (optional but makes it creamier

Found on ohsweetmercy.com

Description

Ingredients

• 1 c cashew milk
• 1/2 c cottage cheese
• 2 Tbs natural peanut butter
• 3 doonks (or pinches) THM Mineral Salt or your favorite high mineral salt
• 1 Tbs THM Gentle Sweet or Pyure Organic Stevia
• 1/2 tsp vanilla
• 1/2 tsp maple extract
• 1 tsp Simply Sunflower Lecithin (optional but makes it creamier)
• 1 scoop Integral Collagen (optional) or Great Lakes Collagen or Pristine Whey Protein
• 1/2 tsp Gluccie (Glucomannan powder - optional)
• 8-10 ice cubes, or more if needed

Directions

• Add all ingredients into your blender jar
• Blend until smooth and enjoy.