Goodie Maple Nut Shake

Goodie Maple Nut Shake

Goodie Maple Nut Shake

Goodie Maple Nut Shake

Ingredients

  • Condiments

    • 2 tbsp Peanut butter, natural
    • 1 tbsp Thm gentle sweet or pyure organic stevia
  • Baking & Spices

    • 1/2 tsp Maple extract
    • 1/2 tsp Vanilla
  • Dairy

    • 1 cup Cashew milk
    • 1/2 cup Cottage cheese
  • Frozen

    • 8 Ice cubes
  • Other

    • 3 "doonks" (or pinches thm mineral salt or your favorite high mineral salt
    • 1/2 tsp Gluccie (glucomannan powder - optional
    • 1 scoop Integral collagen (optional or great lakes collagen or pristine whey protein
    • 1 tsp Simply sunflower lecithin (optional but makes it creamier

Found on

Description

The Sweet Things In Life

Ingredients

  • 1 c cashew milk
  • 1/2 c cottage cheese
  • 2 Tbs natural peanut butter
  • 3 doonks (or pinches) THM Mineral Salt or your favorite high mineral salt
  • 1 Tbs THM Gentle Sweet or Pyure Organic Stevia
  • 1/2 tsp vanilla
  • 1/2 tsp maple extract
  • 1 tsp Simply Sunflower Lecithin (optional but makes it creamier)
  • 1 scoop Integral Collagen (optional) or Great Lakes Collagen or Pristine Whey Protein
  • 1/2 tsp Gluccie (Glucomannan powder - optional)
  • 8-10 ice cubes, or more if needed

Directions

  • Add all ingredients into your blender jar
  • Blend until smooth and enjoy.
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Title:

Descrition:

Goodie Maple Nut Shake

  • Condiments

    • 2 tbsp Peanut butter, natural
    • 1 tbsp Thm gentle sweet or pyure organic stevia
  • Baking & Spices

    • 1/2 tsp Maple extract
    • 1/2 tsp Vanilla
  • Dairy

    • 1 cup Cashew milk
    • 1/2 cup Cottage cheese
  • Frozen

    • 8 Ice cubes
  • Other

    • 3 "doonks" (or pinches thm mineral salt or your favorite high mineral salt
    • 1/2 tsp Gluccie (glucomannan powder - optional
    • 1 scoop Integral collagen (optional or great lakes collagen or pristine whey protein
    • 1 tsp Simply sunflower lecithin (optional but makes it creamier

The first person this recipe

ohsweetmercy.com

ohsweetmercy.com

468 0

Found on ohsweetmercy.com