Grain-Free Coconut Flour Pumpkin Muffins

• Vegetarian
• Gluten free
• Paleo

• Produce

  • 2/3 cup Pumpkin puree

• Refrigerated

  • 4 Eggs

• Condiments

  • 6 tbsp Maple syrup

• Baking & Spices

  • 1 tsp Baking powder
  • 1/2 tsp Baking soda
  • 1/2 cup Coconut flour
  • 1 1/2 tsp Pumpkin pie spice
  • 1 pinch Sea salt
  • 1 tsp Vanilla extract

• Oils & Vinegars

  • 1/2 cup Coconut oil

• Nuts & Seeds

  • 1/4 cup Pecans or walnuts

Found on leelalicious.com

Description

Ingredients

• ½ cup coconut flour
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• 1.5 teaspoons pumpkin pie spice
• pinch of sea salt
• 4 eggs
• ⅔ cup pumpkin puree
• 1 teaspoon vanilla extract
• ½ cup coconut oil, melted
• 6 tablespoons maple syrup
• ¼ cup chopped pecans or walnuts

Directions

• Preheat the oven to 400 F. Line a muffin pan with parchment or silicone muffin liners.
• In a medium bowl whisk together coconut flour, baking powder and soda and spices. In a large bowl whisk together remaining (wet) ingredients except for the pecans until smooth and combined.
• Add the flour mix to the wet mixture and stir until all lumps are gone.
• Divide batter into 12 muffin cavities and top each with chopped nuts. Bake for 23 - 25 minutes until a toothpick inserted in the center comes out clean.

Nutrition