Grain-Free Everything Crackers

Grain-Free Everything Crackers

  • Prepare: 30M
  • Cook: 10M
  • Total: 40M
Grain-Free Everything Crackers

Grain-Free Everything Crackers

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 tsp Garlic powder
    • 1 tsp Onion powder
  • Baking & Spices

    • 2 cup Almond meal
    • 1/2 cup Coconut flour
    • 1 tsp Fennel seeds
    • 2 tbsp Flaxseed meal
    • 1 tsp Nutritional yeast
    • 1/2 tsp Poppy seeds
    • 1/2 tsp Sea salt
    • 1/2 tsp Sesame seeds
  • Oils & Vinegars

    • 4 tbsp Coconut oil
  • Nuts & Seeds

    • 1 tbsp Flaxseeds
  • Liquids

    • 3/4 cup Water
  • Time
  • Prepare: 30M
  • Cook: 10M
  • Total: 40M

Found on

Description

Making allergen friendly food fun for the family

So happy you stopped by over at Fork & Beans: the allergen-friendly way to play with your food. Dont stop here at this recipe, check out other goodies that are gluten, egg, and dairy free but full of taste and creativity.

Ingredients

  • 2 c. almond meal
  • ½ c. coconut flour
  • 2 Tbsp. flaxseed meal
  • 1 Tbsp. flaxseeds
  • 3 Tbsp. coconut oil (use refined if you dont like coconut flavor), melted
  • ¾ c. boiling water
  • 1 tsp. onion powder
  • 1 tsp. garlic powder
  • 1 tsp. fennel seeds
  • 1 tsp. nutritional yeast
  • ½ tsp. poppy seeds
  • ½ tsp. sea salt
  • ½ tsp. sesame seeds
  • 1 Tbsp. coconut oil, melted (for brushing)

Directions

  • Whisk together the dry ingredients in a medium-sized bowl. Add the coconut oil until the dough forms into clumps. Add the water, half at a time, until a nice dough forms. The dough shouldnt be sticky. Place into the freezer for 15 minutes.
  • Preheat your oven to 400 degrees. Grease a baking sheet or line with parchment paper.
  • Divide the dough into two balls. Between two pieces of parchment paper roll one ball out into a thin layer. Remember, the thinner the cracker, the crunchier the bite however if you roll it too thin, you will have trouble cutting them out.
  • Using a pizza cutter, slice the dough into small squares. Transfer to baking sheet with a spatula.
  • Brush each crackers with melted coconut oil and quickly follow up with seasoning.
  • Baked for 8-10 minutes, keeping your eye on them the last 2 minutes. You might need to transfer some of the thinner crackers out of the oven while the thicker ones remain baking.
  • Repeat with the other dough ball.

Nutrition

Nutrition Information Serving size: 10 crackers Calories: 160 calories Fat: 10 g Carbohydrates: 5g Sugar: 1g Sodium: 90mg Fiber: 3g Protein: 5g
  • Serves: Approximately 100 crackers
  • Prepare: 30 mins
  • Cook Time: 10 mins
  • TotalTime:
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Title:

Grain-Free Everything Crackers - Fork and Beans

Descrition:

  I have just a few recipes left that I made the week before I went on my doctor-prescribed diet (I'm now FOUR weeks in! that are full of sugar and starches...and full of Fall. Once those are published, I am so excited to begin my new journey into a new way of good-for-your-body baking and cooking hereContinue…

Grain-Free Everything Crackers

  • Produce

    • 1 tsp Garlic powder
    • 1 tsp Onion powder
  • Baking & Spices

    • 2 cup Almond meal
    • 1/2 cup Coconut flour
    • 1 tsp Fennel seeds
    • 2 tbsp Flaxseed meal
    • 1 tsp Nutritional yeast
    • 1/2 tsp Poppy seeds
    • 1/2 tsp Sea salt
    • 1/2 tsp Sesame seeds
  • Oils & Vinegars

    • 4 tbsp Coconut oil
  • Nuts & Seeds

    • 1 tbsp Flaxseeds
  • Liquids

    • 3/4 cup Water

The first person this recipe

forkandbeans.com

forkandbeans.com

233 0

Found on forkandbeans.com

Fork and Beans

Grain-Free Everything Crackers - Fork and Beans

  I have just a few recipes left that I made the week before I went on my doctor-prescribed diet (I'm now FOUR weeks in! that are full of sugar and starches...and full of Fall. Once those are published, I am so excited to begin my new journey into a new way of good-for-your-body baking and cooking hereContinue…