Healthy Chicken Divan

• Meat

  • 1 lb Chicken breast, boneless skinless

• Produce

  • 2 pieces Crowns broccoli, medium
  • 3 cloves Garlic
  • 1 Onion, large
  • 1/2 tsp Thyme, dry

• Canned Goods

  • 2 cups Chicken broth

• Baking & Spices

  • 1/4 cup All-purpose flour
  • 1/2 tsp Paprika
  • 1/2 tsp Pepper
  • 3/4 tsp Salt

• Oils & Vinegars

  • 2 tbsp Olive oil, Extra Virgin

• Bread & Baked Goods

  • 3 tbsp Panko

• Dairy

  • 2/3 cup Parmesan cheese, grated
  • 1/4 cup Sour cream

• Beer, Wine & Liquor

  • 1/4 cup Sherry

• Liquids

  • 1/2 cup Water

Found on healthyseasonalrecipes.com

Description

Directions

• Preheat oven to 400 degrees Coat a 2 ½ quart baking dish with cooking spray.
• Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add chicken and cook, stirring once or twice, until browned on the outside and just cooked through, 7 to 10 minutes. Transfer to a plate and tent with foil.
• Return the skillet to medium heat and add 2 teaspoons oil. Add onion, garlic, salt, pepper and thyme and cook, stirring often until the onion is softened and starting to brown slightly, 3 to 4 minutes. Add sherry, increase heat to high and simmer, scraping up any browned bits (fonuntil the sherry is almost completely evaporated, 1 to 3 minutes.
• Stir in 1 ½ cups broth and bring to a simmer, stirring occasionally. Stir the remaining ½ cup broth and flour in a small bowl to make a slurry. Gradually whisk the slurry into the simmering vegetable mixture. Bring to a simmer, stirring constantly. Remove from the heat. Stir in 1/3 cup parmesan and sour cream. Stir in the chicken and any accumulated juices.
• Meanwhile, place broccoli and ½ cup water in a microwave safe bowl. Cover with a layer of parchment and then a layer of plastic wrap and microwave until the broccoli is bright green, about 2 minutes. Carefully remove cover, drain broccoli.
• Add the broccoli to the chicken mixture. Mix thoroughly. Transfer the mixture to the prepared baking dish. Top with the remaining 1/3 cup Parmesan. Mix the remaining 1 teaspoon oil with panko and paprika in a small dish. Sprinkle over the casserole. Bake until hot all the way through and the top is golden, 15 to 22 minutes.

Nutrition