Healthy Dole Whip Smoothie

Healthy Dole Whip Smoothie

  • Prepare: 15M
  • Cook: 1H
  • Total: 1H 15M
Healthy Dole Whip Smoothie

Healthy Dole Whip Smoothie

Ingredients

  • Produce

    • 1/2 cup Mango, frozen
    • 2 cups Pineapple, heaping fresh ripe
  • Canned Goods

    • 1 cup Coconut milk, full-fat
  • Baking & Spices

    • 1 tsp Nielsen-massey s pure vanilla extract
  • Drinks

    • 3/4 cup Pineapple juice
  • Other

    • 1/2 teaspoon truvia, or sub another sweetener
  • Time
  • Prepare: 15M
  • Cook: 1H
  • Total: 1H 15M

Found on

Description

Simple, healthy recipes without sacrificing taste!

Directions

  • The fresher (and riper) your pineapple, the better this dole whip tastes! Pre-frozen pineapple tends to be far less flavorful so I highly recommend a fresh pineapple.
  • Chop the ripe pineapple into bite-sized pieces and then freeze until solid.
  • In a large, heavy duty blender or food processor, combine the frozen pineapple, coconut milk, pineapple juice, frozen mango, vanilla, and sweetener.
  • Blend until completely smooth. (Add a bit more pineapple juice or coconut milk if needed to help your blender combine the ingredients)
  • Transfer the mixture into a large re-sealable plastic bag and tightly seal without any air entering.
  • Freeze the mixture for 45 minutes to 1 hour.
  • Cut the tip off of the bag and pipe the frozen yogurt into serving bowls or cups.
  • Enjoy immediately.
  • Serves: 4
  • Prepare: PT15M
  • Cook Time: PT60M
  • TotalTime:
chelseasmessyapron.com

chelseasmessyapron.com

248 0
Title:

Healthy Dole Whip - Chelsea's Messy Apron

Descrition:

A healthy soft-serve dole whip smoothie made with tropical and good-for-you ingredients. This summer has been scorching hot! I keep telling myself it’s because I’ve been in Cleveland the past couple of years and forgot what a Utah summer is like. I don’t think Cleveland ever even got close to be in the 100 degree...

Healthy Dole Whip Smoothie

  • Produce

    • 1/2 cup Mango, frozen
    • 2 cups Pineapple, heaping fresh ripe
  • Canned Goods

    • 1 cup Coconut milk, full-fat
  • Baking & Spices

    • 1 tsp Nielsen-massey s pure vanilla extract
  • Drinks

    • 3/4 cup Pineapple juice
  • Other

    • 1/2 teaspoon truvia, or sub another sweetener

The first person this recipe

chelseasmessyapron.com

chelseasmessyapron.com

248 0

Found on chelseasmessyapron.com

Chelsea's Messy Apron

Healthy Dole Whip - Chelsea's Messy Apron

A healthy soft-serve dole whip smoothie made with tropical and good-for-you ingredients. This summer has been scorching hot! I keep telling myself it’s because I’ve been in Cleveland the past couple of years and forgot what a Utah summer is like. I don’t think Cleveland ever even got close to be in the 100 degree...