Healthy Flourless Black Bean Avocado Brownies (vegan and gluten free

• Vegetarian
• Gluten free

• Produce

  • 1/2 Avocado, medium to large ripe
  • 1 15oz can Black beans, low sodium

• Refrigerated

  • 1 Flax egg, large

• Baking & Spices

  • 1/4 tsp Baking powder
  • 1/4 tsp Baking soda
  • 1/2 cup Brown sugar, packed dark
  • 1/3 cup Chocolate chips, vegan
  • 2/3 cup Cocoa powder, unsweetened
  • 1 tbsp Vanilla extract

• Oils & Vinegars

  • 1 tsp Coconut oil

Found on ambitiouskitchen.com

Description

Ingredients

• 1 large flax egg
• 1 - 15oz can low sodium black beans, rinsed and drained
• 1/2 medium to large ripe avocado
• 1 tablespoon vanilla extract
• 1/2 cup packed dark brown sugar
• 2/3 cup unsweetened cocoa powder
• 1 teaspoon coconut oil
• 1/4 teaspoon baking soda
• 1/4 teaspoon baking powder
• 1/3 cup vegan chocolate chips, plus 2 tablespoons for sprinkling

Directions

• Preheat oven to 350 degrees F. Grease a 8×8 inch baking pan.
• Place flax egg, black bean, avocado, vanilla, and brown sugar and process in a food processor until smooth. Add in cocoa powder, coconut oil, baking soda, and baking powder and process again until smooth. Batter will be thick. If batter is way too thick and wont process, you can add in a tablespoon or two of almond milk. This batter needs to be very thick in order to produce fudgy brownies. Fold in chocolate chip or sprinkle onto batter then transfer to prepared pan and use a spatula to spread evenly to sides. Sprinkle top of batter with 2 tablespoons of remaining chocolate chips.
• Bake for 22-30 minutes or until knife inserted in center comes out somewhat clean. We dont want these to dry out, but we also dont want them completely raw either! The top of the batter should be completely set and no longer jiggle. Cool pan completely on wire rack then cut into 12 bars.

Nutrition