Healthy Lemon Chia Seed Muffins

• Vegetarian

• Produce

  • 2 1/2 tbsp Lemon, zest

• Refrigerated

  • 3 Flax eggs

• Condiments

  • 3 tbsp Honey
  • 6 tbsp Lemon juice, freshly squeezed

• Baking & Spices

  • 1 tbsp Avocado oil
  • 1 tsp Baking powder
  • 1 tsp Baking soda
  • 1/2 cup Greek yogurt (unflavored or vanilla, plain nonfat
  • 1 1/2 cup Oat flour
  • 1/4 tsp Salt
  • 1 cup Whole wheat pastry flour

• Nuts & Seeds

  • 3 tbsp Graze chia seeds

• Dairy

  • 3/4 cup Milk

Found on thecleaneatingcouple.com

Description

Ingredients

• 1.5 c oat flour
• 1 c whole wheat pastry flour
• 1 tsp baking powder
• 1 tsp baking soda
• ¼ tsp salt
• 3 tbsp graze chia seeds
• 2 ½ tbsp lemon zest, freshly grated
• 6 tbsp freshly squeezed lemon juice
• 1 tbsp avocado oil
• 3 flax eggs
• ½ cup plain nonfat greek yogurt (unflavored or vanilla)
• 3 tbsp honey
• ¾ cup milk of choice

Directions

• Preheat oven to 350
• Make flax eggs and allow them to sit for 5 minutes. For one egg, combine 1 tbsp flax seed meal with 2.5 tbsp water. Stir and allow them to solidify
• Combine flours, baking powder, baking soda, salt + chia seeds.
• Stir in lemon zest, lemon juice, oil, yogurt, honey and milk
• Pour batter in to greased muffin tins
• Bake at 350 for 15 minutes until edges are golden brown