Healthy Mediterranean 7-Layer Dip

• Vegetarian
• Gluten free

• Produce

  • 2 Artichoke hearts, canned
  • 1/2 cup Cucumber
  • 2 tbsp Flat-leaf parsley
  • 1 Tomato

• Condiments

  • 8 oz Hummus
  • 1 Kalamata olives

• Baking & Spices

  • 1/4 tsp Paprika
  • 2 Red peppers, roasted
  • 1/8 tsp Salt

• Dairy

  • 1/4 cup Feta cheese
  • 1/2 cup Greek yogurt, nonfat

Found on cookincanuck.com

Description

Ingredients

• 8 oz. hummus (I prefer Sabra)
• 1 tomato, diced
• ½ cup diced cucumber
• ½ cup nonfat Greek yogurt
• ⅛ tsp salt
• ¼ tsp paprika
• 2 canned artichoke hearts, chopped
• 2 roasted red peppers (4 halves), diced
• ¼ cup crumbled feta cheese
• 2 tbsp minced flat-leaf parsley
• Kalamata olives, chopped (optional), for garnish

Directions

• In an 8- by 8- square serving dish, spread the hummus evenly on the bottom. Layer the tomatoes and cucumber over top.
• Dollop the yogurt over the vegetables, then gently spread with a rubber spatula. Sprinkle the yogurt with salt and paprika.
• On top of the yogurt, layer the artichoke heart, roasted red peppers and feta cheese. Sprinkle the parsley over top and garnish with olives.
• Serve with fresh vegetables, pita chips or crackers.

Nutrition