Healthy Peanut Butter Rice Krispie Treats | Gluten Free, Vegan, Marshmallow-Free

Healthy Peanut Butter Rice Krispie Treats | Gluten Free, Vegan, Marshmallow-Free

  • Prepare: 10M
  • Cook: 5M
  • Total: 15M
Healthy Peanut Butter Rice Krispie Treats | Gluten Free, Vegan, Marshmallow-Free

Healthy Peanut Butter Rice Krispie Treats | Gluten Free, Vegan, Marshmallow-Free

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 3 tbsp Cacao nibs
  • Breakfast Foods

    • 2 1/2 cups Brown rice cereal
  • Condiments

    • 1/2 cup Maple syrup
    • 1/2 cup Peanut butter, natural
  • Pasta & Grains

    • 3/4 cup Oats, gluten-free quick cooking
  • Baking & Spices

    • 20 g Dark chocolate, vegan
  • Nuts & Seeds

    • 3 tbsp Flaxseed, ground
  • Time
  • Prepare: 10M
  • Cook: 5M
  • Total: 15M

Found on

Description

Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips

These healthy peanut butter rice krispie treats are perfect after work or school snacks. Theyre gluten free, vegan, and totally marshmallow-free, yet theyre super fun for adults and kids, alike!

Directions

  • In a large bowl mix together the cereal, oats, flax and cacao nibs.
  • Grease a 9x13 pan with nonstick cooking spray or oil.
  • In a small pan, heat the maple syrup until it begins to gently bubble. Take it off the heat and stir in the peanut butter until fully melted. Pour it into the bowl with the cereal and stir until well coated.
  • Press the mixture into the baking pan, making sure to pack it in tightly. Allow to cool completely in the fridge.
  • Meanwhile, melt the chocolate in the microwave on 50% power in 30 second increments until fully melted and smooth. Using a spoon or fork, drizzle the chocolate across the bars.
  • Cut into 16 squares using a serrated knife and enjoy.
  • Serves: 16
  • Prepare: PT10M
  • Cook Time: PT5M
  • TotalTime:
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Title:

Healthy Peanut Butter Rice Krispie Treats | Gluten Free, Vegan

Descrition:

These healthy peanut butter rice krispie treats are perfect after work or school snacks. They're gluten free, vegan, and totally marshmallow-free.

Healthy Peanut Butter Rice Krispie Treats | Gluten Free, Vegan, Marshmallow-Free

  • Produce

    • 3 tbsp Cacao nibs
  • Breakfast Foods

    • 2 1/2 cups Brown rice cereal
  • Condiments

    • 1/2 cup Maple syrup
    • 1/2 cup Peanut butter, natural
  • Pasta & Grains

    • 3/4 cup Oats, gluten-free quick cooking
  • Baking & Spices

    • 20 g Dark chocolate, vegan
  • Nuts & Seeds

    • 3 tbsp Flaxseed, ground

The first person this recipe

abbeyskitchen.com

abbeyskitchen.com

493 0

Found on abbeyskitchen.com

Abbey's Kitchen

Healthy Peanut Butter Rice Krispie Treats | Gluten Free, Vegan

These healthy peanut butter rice krispie treats are perfect after work or school snacks. They're gluten free, vegan, and totally marshmallow-free.