Healthy Pumpkin Banana Pancakes (Paleo, G-F, Protein Options

Healthy Pumpkin Banana Pancakes (Paleo, G-F, Protein Options

  • Prepare: 5M
  • Cook: 10M
  • Total: 15M
Healthy Pumpkin Banana Pancakes (Paleo, G-F, Protein Options

Healthy Pumpkin Banana Pancakes (Paleo, G-F, Protein Options

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 Banana
    • 1/2 cup Pumpkin puree
  • Refrigerated

    • 3 Eggs
  • Condiments

    • 1 tbsp Honey
  • Baking & Spices

    • 1/2 tsp Baking soda
    • 1 tsp Cinnamon
    • 1/2 cup Flour
    • 1/2 tsp Salt
    • 1 tsp Vanilla
  • Dairy

    • 2 tbsp Milk
  • Time
  • Prepare: 5M
  • Cook: 10M
  • Total: 15M

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Description

For the high protein version. Use ¼ flour of choice and ¼ protein powder.

Ingredients

  • ½ cup pumpkin puree
  • 1 banana, mashed
  • 3 eggs
  • 2 tablespoon milk of choice
  • 1 tbsp honey
  • 1 tsp vanilla
  • ½ cup flour (use coconut or almond flour or paleo and GF)
  • 1 tsp cinnamon
  • ½ tsp baking soda
  • ½ tsp salt

Directions

  • In a large bowl, whisk together all the wet ingredients: pumpkin puree, mashed banana, eggs, milk, honey, and vanilla. Gently whisk in the flour, cinnamon,salt, and baking soda until smooth. Do not over-mix.
  • Heat a griddle or non-stick skillet to medium heat. Coat pan with butter or coconut oil. Pour about ¼ cup of batter onto the skillet. Cook for about 2 minutes or until bubbles form and the edges are dry, then flip. Cook for another 2-3 minutes on other side until lightly browned. Repeat with remaining batter. Serve warm topped with bananas enjoy!
  • Serves: 3-4
  • Prepare: 5 mins
  • Cook Time: 10 mins
  • TotalTime:
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Title:

Healthy Pumpkin Banana Pancakes (Paleo, G-F, Protein Options

Descrition:

Lightened up healthy pumpkin banana pancakes are moist, fluffy, and delicious. They can be modified for paleo or gluten-free eaters too! There's nothing

Healthy Pumpkin Banana Pancakes (Paleo, G-F, Protein Options

  • Produce

    • 1 Banana
    • 1/2 cup Pumpkin puree
  • Refrigerated

    • 3 Eggs
  • Condiments

    • 1 tbsp Honey
  • Baking & Spices

    • 1/2 tsp Baking soda
    • 1 tsp Cinnamon
    • 1/2 cup Flour
    • 1/2 tsp Salt
    • 1 tsp Vanilla
  • Dairy

    • 2 tbsp Milk

The first person this recipe

gimmedelicious.com

gimmedelicious.com

223 0

Found on gimmedelicious.com

Gimme Delicious

Healthy Pumpkin Banana Pancakes (Paleo, G-F, Protein Options

Lightened up healthy pumpkin banana pancakes are moist, fluffy, and delicious. They can be modified for paleo or gluten-free eaters too! There's nothing