Healthy Rum Balls

Healthy Rum Balls

Healthy Rum Balls

Healthy Rum Balls

Ingredients

  • Produce

    • 1 tbsp Cacao powder
    • 1 Cacao powder
    • 1 tsp Ginger
    • 7 Medjool dates, pitted
  • Breakfast Foods

    • 1/2 cup Rolled oats
  • Condiments

    • 3 tbsp Molasses
  • Baking & Spices

    • 1 tsp Cinnamon
    • 1 tsp Nutmeg
    • 1/4 tsp Salt
    • 1/2 tsp Vanilla extract, pure
  • Nuts & Seeds

    • 2 tbsp Chia seeds
    • 2 cups Nuts
  • Beer, Wine & Liquor

    • 1/3 cup Rum, dark

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Ingredients

  • 2 cups nuts (almonds, pecans or walnuts)*
  • 1/2 cup rolled oats
  • 1 tsp ginger
  • 1 tsp nutmeg
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 1 tbsp cacao powder
  • 2 tbsp chia seeds
  • 7 Medjool dates, pitted**
  • 1/3 cup dark rum
  • 3 tbsp molasses***
  • 1/2 tsp pure vanilla extract
  • Cacao powder, for coating

Directions

  • Add nuts to a non-stick ceramic skillet and cook on medium heat for about 4 minutes or until fragrant, stirring occasionally. Transfer to a food processor with remaining Dry Ingredients and process until small crumbs form. Do not overprocess, especially softer nuts like pecans, otherwise nut butter will start forming.
  • Add Wet Ingredients and process for a few more seconds just until well combined. Place bowl of a food processor in a freezer for about 30 minutes.
  • In a large Ziplock bag or on a large dinner plate, add cacao powder. Form golf size balls and coat/roll in cacao powder.
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Title:

Healthy Rum Balls - iFOODreal

Descrition:

Healthy rum balls recipe with toasted nuts, dates, cacao powder, rum, spices, oats and chia seeds. THE BEST healthy chocolate rum balls! | ifoodreal.com

Healthy Rum Balls

  • Produce

    • 1 tbsp Cacao powder
    • 1 Cacao powder
    • 1 tsp Ginger
    • 7 Medjool dates, pitted
  • Breakfast Foods

    • 1/2 cup Rolled oats
  • Condiments

    • 3 tbsp Molasses
  • Baking & Spices

    • 1 tsp Cinnamon
    • 1 tsp Nutmeg
    • 1/4 tsp Salt
    • 1/2 tsp Vanilla extract, pure
  • Nuts & Seeds

    • 2 tbsp Chia seeds
    • 2 cups Nuts
  • Beer, Wine & Liquor

    • 1/3 cup Rum, dark

The first person this recipe

ifoodreal.com

ifoodreal.com

686 0

Found on ifoodreal.com

iFOODreal

Healthy Rum Balls - iFOODreal

Healthy rum balls recipe with toasted nuts, dates, cacao powder, rum, spices, oats and chia seeds. THE BEST healthy chocolate rum balls! | ifoodreal.com