Healthy Spinach & Veggie Baked Shells

• Meat

  • 1 cup Chicken breast, cooked

• Produce

  • 1 Bell pepper
  • 2 cloves Garlic
  • 1 cup Mushrooms
  • 1/2 Onion
  • 1 1/2 cup Spinach, fresh

• Refrigerated

  • 1 Egg white

• Condiments

  • 3/4 cup Marinara sauce

• Pasta & Grains

  • 18 Shells, jumbo

• Oils & Vinegars

  • 1 tbsp Olive oil

• Dairy

  • 2/3 cup Mozzarella cheese, light
  • 1 tbsp Parmesan cheese
  • 1 2 cups Part Skimmed ricotta cheese

Found on asparklymess.com

Description

Directions

• Lightly Coat a baking dish with non-stick spray. Pour marinara sauce into pan and spread all over bottom of pan. Preheat oven to 400F.
• In a mixing bowl, combine ricotta, cooked chopped chicken, 1/3 cup of mozzarella cheese, Parmesan, and the egg white.
• In a saute pan, drizzle oil and cook onions, garlic, peppers, mushrooms and Spinach. Saute for 5-7 minutes Then stir the veggies into the ricotta cheese filling mixture.
• Scoop the filling into the shells and place in a baking dish. Arrange the shells side by side in a baking dish. Coat the shells with an even layer of the remaining tomato sauce. Sprinkle with 1/3 cup mozzarella cheese.
• Cover with foil and bake for 20 minutes; uncover and bake for 5 minutes more until cheese is bubbly. Serve immediately.