Healthy Two Minute Brownies

• Vegetarian
• Gluten free

• Produce

  • 1/2 Banana, medium ripe

• Refrigerated

  • 3 tbsp Almond milk, unsweetened

• Baking & Spices

  • 1/4 tsp Baking powder
  • 1 sprinkle Chocolate chips, dairy-free
  • 2 tbsp Cocoa powder, unsweetened
  • 1 tbsp Coconut flour
  • 2 tsp Coconut palm sugar
  • 1/2 tsp Vanilla extract

• Dairy

  • 1/2 tbsp Nut/seed butter

Found on runningwithspoons.com

Description

Ingredients

• 1 Tbsp (7 g) coconut flour
• 2 Tbsp (10 g) unsweetened cocoa powder
• 1/4 tsp baking powder
• 3 Tbsp (45 ml) unsweetened almond milk*
• 1/2 medium ripe banana, mashed (50 g or 1/4 cup)
• 1/2 Tbsp (8 g) nut/seed butter of choice**
• 2 tsp (8 g) coconut palm sugar***
• 1/2 tsp vanilla extract
• sprinkle of dairy-free chocolate chips (optional)

Directions

• Add coconut flour, cocoa powder, and baking powder to a microwave-safe mug or bowl. Stir until well combined.
• Add milk and mashed banana, stirring until no clumps remain. Add nut butter, sugar, and vanilla, mixing well to ensure that everything is fully incorporated.
• Microwave on high for 2 to 3 minutes, depending on microwave strength and thickness of mug. If brownie has not set by then, continue to microwave in 30 sec intervals until desired consistency is reached.
• Carefully remove from microwave (mug will be hot!), sprinkle with chocolate chips,**** grab a spoon, and enjoy!