Healthy Vegan Curry Burgers

• Vegetarian

• Produce

  • 1 Avocado, whole
  • 1 Garlic
  • 1 Lettuce
  • 1/2 Lime, juice from
  • 1/2 cup Mushrooms, very small
  • 1 Onion, slices
  • 1/2 tsp Onion powder
  • 10 oz Sweet potatoes
  • 1 Tomato
  • 1/3 White onion

• Refrigerated

  • 1 Flax egg optional see notes

• Baking & Spices

  • 1 Sprinkle Black pepper, Cracked
  • 1 Paprika
  • 1 Pepper, Black cracked
  • 1 Tumeric

• Oils & Vinegars

  • 1/2 tbsp Olive oil

• Nuts & Seeds

  • 1 Cumin

• Bread & Baked Goods

  • 1 Bun of your choice i used ezekiel buns

• Frozen

  • 1 Curry

Found on tworaspberries.com

Description

Ingredients

• 10 oz. of sweet potatoes (about 1⅓ cups smashed after steaming, or approx. 2 smaller sweet potatoes peeled and chopped) *see notes**
• 2 cups cooked rice (I used basmati) about ¾ cups dry maybe a little more read package instructions.
• ½ cup chopped mushrooms (chopped very small)
• ⅓ of a white onion (about ½ cup chopped)
• ½ TBSP olive oil (*optional see notes)
• FLAX egg optional see notes! (1 tbsp flax seeds ground up which will make 1½ tbsp plus 3 TBSP water)
• SPICES ½ tsp of each:
• Curry
• Cumin
• Tumeric
• Garlic
• Paprika
• Sprinkle of cracked black pepper
• Avocado Lime Spread:
• 1 whole avocado
• Juice from ½ a lime
• Black cracked pepper
• ½ tsp onion powder
• SERVE WITH:
• Bun of your choice I used EZEKIEL buns
• Tomato
• Lettuce
• Onion slices

Directions

• Prepare rice first cooking according to directions on your package.
• While rice is cooking place your sweet potatoes in a pot with about 2 oz. of water in the bottom and place a cover on top, let steam on medium heat for about 15-20 minutes until the sweet potatoes are soft and smash-able! (if using fresh sweet potatoes you must peel and chop them first)
• Once those are both cooked measure them to make sure you get 2 cups cooked rice and 1 ½ cups smashed sweet potato and place both ingredients into a large bowl for mixing!
• Chop the mushrooms and onion and add those to the mixture as well, stir everything up!
• Add in spices and mix well.
• add in olive oil and flax egg IF you are choosing too.
• Form tennis ball sized balls and place them in a non-stick skillet (or spray a skillet with spray but non-stick ones work best as they are fragile burgers) once you place them in the skillet press them down so they for a THICK burger shape, push sides together with spatula if needed!
• Let them cook on medium to high heat for 6-8 minutes on each side being very careful when flipping so they do not break.
• While they are cooking you can make the avocado lime spread, add all the ingredients for the spread into a bowl and mash really well.
• Once burgers are done assembly and enjoy!
• This makes about 5 large burgers.
• These freeze really well up to 2 months! (see notes)