Homemade Healthy Protein Bars

• Vegetarian
• Gluten free

• Canned Goods

  • 1 1/2 cups Vanilla protein powder

• Condiments

  • 1 Jar Almond butter or your favorite nut butter, organic
  • 1/2 cup Maple syrup or honey, organic

• Nuts & Seeds

  • 1 cup Almonds
  • 1 2 c cup Bob's red mill flax seeds

Found on lauralondonfitness.com

Description

Directions

• Grind all the nuts and seeds in BlendTec, Vitamix or food processor.  Grind them a cup at a time, don’t add all at one time.  You can grind to powder or if you like a crunchy texture stop short of the powder
• Mix all ingredients by hand until mixed thoroughly
• Take a 9 X 5 baking dish and coat the bottom lightly with some powdered protein and add the rest into your mixture
• Then add the mixture to the dish and press hard and cover the whole pan evenly
• Apply a small amount by dusting the top with protein powder and then put in refrigerator for 2 hours
• Then cut evenly into bars
• Enjoy!