Homemade Pork Rinds

• Gluten free

• Meat

  • 1 lb Pork, raw skin

• Baking & Spices

  • 1 tsp Kosher salt

• Oils & Vinegars

  • 1 Olive oil cooking spray

Found on healthyrecipesblogs.com

Ingredients

• 1 lb. raw pork skin
• Olive oil cooking spray (Whole Foods has one with no additives)
• 1 teaspoon kosher salt

Directions

• Preheat your oven to 325 degrees F. Line a baking sheet with parchment paper.
• Using a sharp knife, cut the pork skin into bite-size pieces. If the skin has a thick layer of lard attached to it (mine had), trim some of the fat, but dont go nuts about it - its OK and very tasty to leave a thin layer of fat attached to the skin.
• Arrange the pork skin on the prepared baking sheet, skin side up and fat side down, in a single layer. Make sure the skin pieces dont touch each other.
• Lightly spray the pork skin with olive oil. Sprinkle with salt.
• Bake until crisp and golden, 2.5 hours. Cool for a few minutes on paper towels before enjoying. Refrigerate leftovers, and briefly warm in the microwave prior to eating them.

Nutrition