Homestyle Stuffed Pepper Soup – Vegan, Clean and Gluten Free

• Vegan
• Gluten free

• Produce

  • 4 cup Bell pepper
  • 2 tsp Garlic powder
  • 1 Onion, large
  • 1 Parsley or cilantro, fresh
  • 1 14.5 oz. can Tomatoes, no-salt added

• Canned Goods

  • 1 6 oz. can Tomato paste, no salt added

• Condiments

  • 1 tbsp Balsamic vinegar
  • 1/2 tsp Liquid smoke
  • 2 tbsp Tamari or soy sauce, low-sodium
  • 1 15 oz. can Tomato sauce, no-salt-added

• Pasta & Grains

  • 4 cup Brown rice, cooked

• Baking & Spices

  • 1/2 tsp Black pepper
  • 1 tbsp Coconut palm sugar
  • 2 tsp Paprika
  • 1 tsp Salt

• Oils & Vinegars

  • 1 tbsp Olive oil

• Nuts & Seeds

  • 1 heaping cup Walnuts

• Beer, Wine & Liquor

  • 1/4 cup Cooking wine, red

• Liquids

  • 4 cup Water

Found on eathealthyeathappy.com

Description

Ingredients

• 1 Tbs olive oil
• 1 large onion, chopped
• 4 c chopped Bell pepper (any colors)
• 2 tsp paprika
• 2 tsp garlic powder
• 4 c cooked brown rice
• 1 6 oz. can no-salt-added tomato paste
• 1 15 oz. can (1 3/4 c) no-salt-added tomato sauce
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp liquid smoke
• 1 Tbs balsamic vinegar
• 1 Tbs coconut palm sugar
• 1/4 c red cooking wine
• 4 c water
• 1 14.5 oz. can no-salt-added diced tomatoes
• 2 Tbs low-sodium tamari or soy sauce
• 1 heaping cup walnuts
• fresh parsley or cilantro to garnish (optional)

Directions

• Add the olive oil to a large cooking pot.
• Add the chopped onion and raise the heat to medium.
• Saute 2-3 minutes.
• Add the chopped peppers and saute about 5 minutes.
• Add the paprika and garlic powder and saute 2-3 minutes.
• Stir in the rice.
• Stir in all the remaining ingredients except the walnuts.
• Cover the pot and turn the heat down to medium low. Let simmer uncovered for about 10 minutes, stirring occasionally.
• While the soup simmers, roughly grind the walnuts in a food processor or smash them with a rolling pin.
• Stir in the walnuts and reduce the heat to low. Cover and simmer 10 more minutes, stirring occasionally.
• Top each serving with a little fresh parsley or cilantro if you like.

Nutrition