Indian Spiced Cauliflower Rice - Thermomix

Indian Spiced Cauliflower Rice - Thermomix

  • Prepare: 5M
  • Cook: 5M
  • Total: 10M
Indian Spiced Cauliflower Rice - Thermomix

Indian Spiced Cauliflower Rice - Thermomix

Diets

  • Vegetarian
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 1 Cauliflower, small half
    • 1 Bunch Coriander, fresh
    • 2 cloves Garlic
    • 1 Limes
    • 1 Onion, large
  • Baking & Spices

    • 1 tsp Garam masala
    • 1 Sea salt and cracked black pepper
    • 1 tsp Turmeric
  • Dairy

    • 20 g Butter
  • Time
  • Prepare: 5M
  • Cook: 5M
  • Total: 10M

Found on

Description

Easy Recipes and Health Tips for families

Ingredients

  • 1 small cauliflower or half of a large one cut into florets
  • 1 large onion
  • 2 cloves garlic
  • 1 tsp garam masala
  • 1 tsp turmeric
  • 20gm butter
  • Sea salt and cracked black pepper
  • Bunch of fresh coriander
  • 1 – 2 Limes (depending how much you like lime or you can use lemon)

Directions

  • Pulse cauliflower in a food processor until rice sized or cut with a knife.
  • Dice onion and chop garlic and place in a medium size saucepan with butter. Heat over medium heat for a few minutes until onion is transperant.
  • Add cauliflower, garam masala, turmeric salt and pepper and cook over a low heat, (stirring so it doesnt stick )until cauliflower has softened but is still a bit crunchy.
  • Cut coriander and mix through cauliflower and squeeze lime juice over to desired flavour.
  • Thermomix
  • Place coriander I n bowl and process for 5 seconds on speed 7 put aside
  • Cut onion in half and place in bowl with peeled garlic cloves.
  • Process on speed 5 for 7 seconds.
  • Add cauliflower florets and process for 7 seconds on speed 5 on reverse
  • Scrape down sides of bowl and add butter and cook for 2 minutes on speed soft @100c.
  • Add garam masala turmeric, salt and pepper, leaving MC off so you can see and turn up to speed 6 until spices have mixed through cauliflower mixture. Scrape down sides.
  • Cook for 3 minutes on speed 2 reverse.
  • Mix coriander through cauliflower and squeeze lime juice over for desired flavour.
  • Serves: 4-6
  • Prepare: 5 mins
  • Cook Time: 5 mins
  • TotalTime:
theeasyhealthyway.com

theeasyhealthyway.com

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Title:

Indian Spiced Cauliflower Rice - Thermomix | The Easy Healthy Way

Descrition:

Indian spiced cauliflower rice - thermomix takes 10 minutes to make its really easy and tastes good to..

Indian Spiced Cauliflower Rice - Thermomix

  • Produce

    • 1 Cauliflower, small half
    • 1 Bunch Coriander, fresh
    • 2 cloves Garlic
    • 1 Limes
    • 1 Onion, large
  • Baking & Spices

    • 1 tsp Garam masala
    • 1 Sea salt and cracked black pepper
    • 1 tsp Turmeric
  • Dairy

    • 20 g Butter

The first person this recipe

theeasyhealthyway.com

theeasyhealthyway.com

172 1

Found on theeasyhealthyway.com

The Easy Healthy Way

Indian Spiced Cauliflower Rice - Thermomix | The Easy Healthy Way

Indian spiced cauliflower rice - thermomix takes 10 minutes to make its really easy and tastes good to..