Kale Superfood Salad with Quinoa and Blueberries

Kale Superfood Salad with Quinoa and Blueberries

  • Serves: 4
Kale Superfood Salad with Quinoa and Blueberries

Kale Superfood Salad with Quinoa and Blueberries

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 Avocado, pitted and chopped
    • 1 cup Blueberries
    • 1 15 ounce can Chickpeas
    • 1 large bunch Kale
  • Condiments

    • 1 1/2 tsp Dijon mustard
    • 2 tbsp Honey
    • 1/4 cup Lemon juice
  • Pasta & Grains

    • 1 cup Quinoa
  • Baking & Spices

    • 1 bit Black pepper
    • 1/4 tsp Kosher salt
  • Oils & Vinegars

    • 1/4 cup Olive oil, Extra Virgin
  • Nuts & Seeds

    • 1/2 cup Almonds
  • Dairy

    • 4 oz Goat cheese

Found on

Description

real food for real families

This Kale Superfood Salad packs a nutritional punch! Quinoa, blueberries, and avocado bring lots of flavor to this healthy make ahead lunch.

Ingredients

  • 1 cup quinoa
  • 1 large bunch (about 6 cups) kale, tough stems removed and chopped (see my easy method for prepping kale!)
  • 15 ounce can chickpeas, rinsed and drained (optional)
  • 1 cup blueberries
  • 4 ounces goat cheese, crumbled
  • ½ cup sliced almonds
  • 1 avocado, peeled, pitted, and chopped
  • ¼ cup extra virgin olive oil
  • ¼ cup lemon juice
  • 2 tablespoons honey
  • 1 ½ teaspoons Dijon mustard
  • ¼ teaspoon Kosher salt
  • a bit of black pepper

Directions

  • Rinse and drain the quinoa. Place quinoa and 2 cups water in a small saucepan and bring to a boil. Cover, reduce heat to a low simmer, and cook for about 15 minutes until water is absorbed. Transfer to a large bowl to cool.
  • Meanwhile, make the dressing. Whisk together all dressing ingredients in a large salad bowl. Add the kale and, using your hands, toss it with the dressing.
  • Once the quinoa is cool, add it to the bowl with the kale, along with the chickpeas (if using), blueberries, goat cheese, almonds, and avocado. Toss gently to combine. Serve.
  • Serves: 4
kristineskitchenblog.com

kristineskitchenblog.com

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Title:

Kale Superfood Salad with Quinoa and Blueberries - Kristine's Kitchen

Descrition:

This Kale Superfood Salad packs a nutritional punch! Quinoa, blueberries, avocado, and goat cheese bring lots of flavor to this healthy power salad!

Kale Superfood Salad with Quinoa and Blueberries

  • Produce

    • 1 Avocado, pitted and chopped
    • 1 cup Blueberries
    • 1 15 ounce can Chickpeas
    • 1 large bunch Kale
  • Condiments

    • 1 1/2 tsp Dijon mustard
    • 2 tbsp Honey
    • 1/4 cup Lemon juice
  • Pasta & Grains

    • 1 cup Quinoa
  • Baking & Spices

    • 1 bit Black pepper
    • 1/4 tsp Kosher salt
  • Oils & Vinegars

    • 1/4 cup Olive oil, Extra Virgin
  • Nuts & Seeds

    • 1/2 cup Almonds
  • Dairy

    • 4 oz Goat cheese

The first person this recipe

kristineskitchenblog.com

kristineskitchenblog.com

1461 67

Found on kristineskitchenblog.com

Kristine's Kitchen

Kale Superfood Salad with Quinoa and Blueberries - Kristine's Kitchen

This Kale Superfood Salad packs a nutritional punch! Quinoa, blueberries, avocado, and goat cheese bring lots of flavor to this healthy power salad!