Keto Zucchini Breakfast Hash

Ingredients

Meat
- 2 slices Bacon

Produce
- 1 tbsp Parsley or chives
- 1/2 White onion, small
- 1 Zucchini (200 g/ 6.9 oz, medium

Baking & Spices
- 1/4 tsp Salt

Oils & Vinegars
- 1 tbsp Ghee or coconut oil

Other
- 1 Large egg, free-range or organic on top (for aip-friendly, egg-free alternative, top with ½ avocado instead

Time
Cook: 10M
Total: 25M

Found on ketodietapp.com

Description

I love making any kind of hash and not just for breakfast. It's my go-to meal when I don't have time to cook or don't feel like cooking. It's quick and you won't need any special skills. Although I used zucchini, you can try any of your favourite veggies: brussels sprouts, turnips, kale, broccoli or cauliflower - all work great! Then, add some protein like bacon, minced meat or chicken and season with spices and herbs of your liking. Top with a fried egg or avocado and your hash is done!

Directions

Peel and finely chop the onion (or garlic) and slice the bacon.
Sweat the onion over a medium heat and add the bacon. Stir frequently and cook until lightly browned.
Meanwhile, dice the zucchini into medium pieces.
Add the zucchini to the pan and cook for 10-15 minutes. When done, remove from the heat and add chopped parsley.
Top with a fried egg or avocado. Enjoy!

Nutrition

6.6 grams 2.5 grams 17.4 grams 35.5 grams 15.7 grams 422 calories