Lemon Ricotta Protein Pancakes

• Vegetarian
• Gluten free

• Produce

  • 1 tsp Lemon, zest

• Refrigerated

  • 1 Egg, whole

• Canned Goods

  • 1/4 cup Vanilla whey protein powder, natural

• Condiments

  • 1 tbsp Lemon juice

• Baking & Spices

  • 1 tsp Coconut flour

• Dairy

  • 1/4 cup Ricotta, part skim

Found on proteincakery.com

Description

Ingredients

• 1 whole egg
• ¼ cup part-skim ricotta (63g)
• ¼ cup natural vanilla whey protein powder (23g)
• 1 teaspoon coconut flour (2.3g)
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest

Directions

• Preheat your griddle over a low flame.
• Beat the egg, then add the rest of the ingredients and mix well.
• Wait until the griddle is hot enough (when drops of water sizzle up).
• Pour some batter on on the griddle (smaller pancakes flip more easily), and flip when you see lots of bubbles rising to the top of the pancake.
• Cook for about one more minute on the other side.
• Repeat steps 4 and 5 until youve finished your batter.
• Stack, and enjoy!

Nutrition