Lemony Quinoa with Butternut Squash

Lemony Quinoa with Butternut Squash

  • Prepare: 15M
  • Cook: 40M
  • Total: 55M
Lemony Quinoa with Butternut Squash

Lemony Quinoa with Butternut Squash

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 10 oz Butternut squash
    • 1 tsp Chives, Fresh
    • 4 cloves Garlic
    • 1 tsp Lemon peel
    • 1/4 cup Shallots
    • 1 tsp Thyme, dried
  • Canned Goods

    • 2 1/2 cups Vegetable broth
  • Condiments

    • 4 tsp Lemon juice
  • Pasta & Grains

    • 1 cup Quinoa
  • Baking & Spices

    • 1 Salt and freshly ground pepper
  • Nuts & Seeds

    • 2 tbsp Pine nuts, lightly toasted
  • Time
  • Prepare: 15M
  • Cook: 40M
  • Total: 55M

Found on

Description

Simply delicious oil-free vegan recipes

The pine nuts really complement the lemon flavor, but if you decide to leave them out, you can deduct about 30 calories and 3 grams of fat per serving.

Ingredients

  • 10 ounces butternut squash (about 2 cups)
  • 1 teaspoon lemon juice
  • 1 cup quinoa
  • 1/4 cup chopped shallots
  • 4 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 2 1/2 cups vegetable broth
  • 1 teaspoon grated lemon peel
  • 1-2 tablespoons lemon juice
  • salt and freshly ground pepper, to taste
  • 2 tablespoons (about 7/10 ounce) lightly toasted pine nuts (optional)
  • 1 teaspoon minced fresh chives (optional)

Directions

  • Preheat oven to 400F. Cut the squash in half and scrape out the seeds and strings (using a grapefruit spoon makes this easier). Peel and cut into 1/2-inch cubes and toss with the 1 teaspoon of lemon juice. Place them on a non-stick baking sheet (or silicone mat), sprinkle with a little salt and pepper, and bake for 15 minutes, stirring halfway through.
  • Place the quinoa in a fine-mesh strainer and rinse it well and allow to drain. Heat a deep, non-stick pot. Add shallots and garlic and cook, stirring, until shallots soften slightly. Add the quinoa and toast it until it has dried out and begins to exude a toasty aroma. Add the squash along with the thyme and vegetable broth. Reduce the heat to low and cover. Cook, stirring once or twice, until all broth is absorbed, about 20 minutes. Stir in the lemon peel and 1 tablespoon of lemon juice. Season to taste with salt and pepper, and add more lemon juice if needed.
  • Serve with toasted pine nuts and chives sprinkled on top.

Nutrition

Nutrition Information Serving size: 1/4 of recipe Calories: 240 Fat: 5.7g Carbohydrates: 41.2g Sugar: 1.7g Sodium: 292mg Fiber: 5.2g Protein: 8.4g
  • Serves: 4
  • Prepare: 15 mins
  • Cook Time: 40 mins
  • TotalTime:
blog.fatfreevegan.stfi.re

blog.fatfreevegan.stfi.re

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Title:

Lemony Quinoa with Butternut Squash Recipe

Descrition:

Lemony Quinoa with Butternut Squash is a delicious, low-fat, vegan side or main dish, perfect for holidays. Gluten-free, too!

Lemony Quinoa with Butternut Squash

  • Produce

    • 10 oz Butternut squash
    • 1 tsp Chives, Fresh
    • 4 cloves Garlic
    • 1 tsp Lemon peel
    • 1/4 cup Shallots
    • 1 tsp Thyme, dried
  • Canned Goods

    • 2 1/2 cups Vegetable broth
  • Condiments

    • 4 tsp Lemon juice
  • Pasta & Grains

    • 1 cup Quinoa
  • Baking & Spices

    • 1 Salt and freshly ground pepper
  • Nuts & Seeds

    • 2 tbsp Pine nuts, lightly toasted

The first person this recipe

blog.fatfreevegan.stfi.re

blog.fatfreevegan.stfi.re

722 0

Found on blog.fatfreevegan.stfi.re

FatFree Vegan Kitchen

Lemony Quinoa with Butternut Squash Recipe

Lemony Quinoa with Butternut Squash is a delicious, low-fat, vegan side or main dish, perfect for holidays. Gluten-free, too!