Lentil Roast with Balsamic Onion Gravy

Lentil Roast with Balsamic Onion Gravy

  • Prepare: 10M
  • Cook: 45M
  • Total: 55M
Lentil Roast with Balsamic Onion Gravy

Lentil Roast with Balsamic Onion Gravy

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 Carrot, medium
    • 3 cloves Garlic
    • 2 tbsp Herbs, mixed dried
    • 1 can Kidney beans
    • 1 Onion, small
    • 2 Portobello mushrooms, medium
    • 1 can Puy lentils
    • 1 Red onion, medium
  • Breakfast Foods

    • 135 g Rolled oats
  • Canned Goods

    • 1 Vegetable stock cube, low-salt
  • Condiments

    • 3 tbsp Balsamic vinegar
    • 4 tbsp Tamari soy sauce, gluten-free
  • Baking & Spices

    • 1 tbsp Arrowroot powder
    • 1 Black pepper
    • 1 tbsp Coconut sugar or brown sugar
    • 4 tbsp Nutritional yeast
  • Oils & Vinegars

    • 3 tbsp Vegetable oil
  • Beer, Wine & Liquor

    • 200 ml Red wine
  • Time
  • Prepare: 10M
  • Cook: 45M
  • Total: 55M

Found on

Description

Vegan and Free-from Recipes

This meat-free, gluten-free and nut-free dish is perfect for roast dinners and Christmas day!

Ingredients

  • 1 tbsp vegetable oil
  • 1 small onion, minced
  • 3 cloves garlic, minced
  • 2 medium portobello mushrooms, finely chopped
  • 1 medium carrot grated
  • 1 can kidney beans, rinsed
  • 1 can puy lentils, rinsed
  • 1 tbsp gluten-free tamari soy sauce (or coconut aminos for a soy-free version)
  • 2 tbsp mixed dried herbs
  • 4 tbsp nutritional yeast
  • Black pepper, to taste
  • 135g/ 1½ cups rolled oats
  • 1 low-salt vegetable stock cube
  • 1 medium red onion, finely sliced
  • 2 tbsp vegetable oil
  • 1 tbsp coconut sugar or brown sugar
  • 1 tbsp arrowroot powder
  • 200ml red wine
  • 3 tbsp balsamic vinegar
  • 3 tbsp gluten-free tamari soy sauce (or coconut aminos for a soy-free version)

Directions

  • Preheat oven to 180c / 350f and line a loaf tin with greaseproof paper.
  • Heat the oil in a frying pan and sauté the onion and garlic until soft. Add the mushroom and carrot and cook for another 5 minutes until softened.
  • Add the rest of the ingredients and use a masher to combine. Dont over-mash, just enough so that the mixture comes together. Add a drop of water if the mixture is too dry, if its too wet, add more oats.
  • Transfer the mixture into the loaf tin and cook for 40-45 minutes until the outside develops a crust and the inside is firm..
  • Prepare half a litre of vegetable stock with the stock cube and set aside.
  • Add the oil to a frying pan and sauté the onion with the coconut sugar for 10 minutes.
  • Once its caramelised, add the arrowroot powder to the pan and stir for a few minutes to combine.
  • Pour in the wine, balsamic vinegar and tamari sauce and simmer until the stock is reduced by half.
  • Add the vegetable stock and simmer again for 10 minutes until you are left with a thick, dark gravy.
  • Optional: for a smooth gravy, blend for a few minutes until no lumps remain. Serve with the lentil loaf and roast vegetables.
  • Serves: 6
  • Prepare: 10 mins
  • Cook Time: 45 mins
  • TotalTime:
wallflowerkitchen.com

wallflowerkitchen.com

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Title:

Lentil Roast with Balsamic Onion Gravy (Vegan + GF

Descrition:

Lentil Roast with Balsamic Onion Gravy

Lentil Roast with Balsamic Onion Gravy

  • Produce

    • 1 Carrot, medium
    • 3 cloves Garlic
    • 2 tbsp Herbs, mixed dried
    • 1 can Kidney beans
    • 1 Onion, small
    • 2 Portobello mushrooms, medium
    • 1 can Puy lentils
    • 1 Red onion, medium
  • Breakfast Foods

    • 135 g Rolled oats
  • Canned Goods

    • 1 Vegetable stock cube, low-salt
  • Condiments

    • 3 tbsp Balsamic vinegar
    • 4 tbsp Tamari soy sauce, gluten-free
  • Baking & Spices

    • 1 tbsp Arrowroot powder
    • 1 Black pepper
    • 1 tbsp Coconut sugar or brown sugar
    • 4 tbsp Nutritional yeast
  • Oils & Vinegars

    • 3 tbsp Vegetable oil
  • Beer, Wine & Liquor

    • 200 ml Red wine

The first person this recipe

wallflowerkitchen.com

wallflowerkitchen.com

335 0

Found on wallflowerkitchen.com

Wallflower Kitchen

Lentil Roast with Balsamic Onion Gravy (Vegan + GF

Lentil Roast with Balsamic Onion Gravy