Lightened Chicken and Eggplant Parmesan

• Meat

  • 4 Chicken cutlets, boneless skinless

• Produce

  • 1 Eggplant (about 1 pound, small
  • 1 Parsley
  • 1 1/3 cup Tomatoes, no-salt added

• Refrigerated

  • 2 Egg whites, large

• Breakfast Foods

  • 3 cups Crispy rice cereal

• Baking & Spices

  • 1/3 cup All-purpose flour
  • 1/4 tsp Cayenne pepper
  • 1/2 tsp Italian seasoning, dried
  • 1 Kosher salt and freshly ground black pepper

• Oils & Vinegars

  • 1 Cooking spray, Nonstick
  • 4 tsp Olive oil

• Dairy

  • 1/2 cup Mozzarella cheese, part skim
  • 2 tbsp Parmesan, grated

Found on foodnetwork.com