Low Calorie Crunchy Cauliflower

• Produce

  • 1/2 Head Cauliflower florets

• Refrigerated

  • 2 Eggs, free range

• Condiments

  • 1 tbsp Creamed horseradish
  • 1 Dip
  • 1/2 cup Marinara
  • 1 tsp Mustard

• Baking & Spices

  • 1 Sea salt and black pepper, Freshly Ground
  • 1 tsp Taco seasoning

• Oils & Vinegars

  • 1 Oil spray - optional

• Bread & Baked Goods

  • 2 cups Bread crumbs, gluten free

Found on goingcavewoman.com

Description

Ingredients

• ½ Head of Cauliflower Florets (4 cups)
• 2 Cups Gluten Free Bread Crumbs
• 1 tsp Taco Seasoning ( or your favorite blend )
• 2 Free Range Eggs - Beaten
• 1 Tsp Mustard
• Oil Spray - Optional
• Dip
• ½ cup Marinara
• 1 Tbs Creamed Horseradish
• Freshly Ground Sea Salt and Black Pepper

Directions

• Break cauliflower into florets.
• Beat 2 eggs into a bowl and add 1 tsp mustard.
• In a bowl with the breadcrumbs, add 1 tsp taco mix and seasoning.
• Dip cauliflower into egg and then drop into breadcrumbs and coat.
• Place on baking sheet covered in parchment paper, spray with a little oil and bake at 400F for 15-20 minutes. Turn half way through.
• Heat marinara sauce and add the horseradish (or any herb/ seasoning mix you like) and serve immediately.